by Lani Muelrath | Oct 19, 2011 | Move Your Body
I know you count on me to get important, relevant and real (as in hype-free) fitness news into your hands. So when one of my professional journals arrived today with a full report on exercise guidelines from the American College of Sports Medicine (ACSM, the gold...
by Lani Muelrath | Apr 27, 2011 | Move Your Body
I fell off the deck. Not today – no need to rush to emergency with flowers and treats, not that I wouldn’t enjoy that 😉 It was a couple of years ago. We were laying down new deck boards. Our deck is high off the ground. It’s more like a platform in...
