by Lani Muelrath | May 24, 2013 | Fit Quickies, Move Your Body, Video
Fit Quickies #3: Triceps Triple Play from Lani Muelrath on Vimeo. The triceps are THE muscle most responsible for the shape of your arms. As a matter of fact, the triceps are the all stars when it comes to shaping your arms. The triceps are often overlooked in...
by Lani Muelrath | Oct 1, 2010 | All Posts, Fit Quickies, Move Your Body
Triceps seem to be a universal challenge area for women. And there’s good reason why. Why The Triceps Lose Shape Part of it really isn’t your fault. The triceps muscle, unless we purposely challenge it, really does not get a lot of work in our daily life....
