by Lani Muelrath | May 14, 2014 | Plant-Based Journey, Plant-Based Nutrition
This JUST came across my radar. And as my book The Plant-Based Journey: a A Step-By-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight is still in production with Ben Bella Publishing – meaning I can’t get it into your...
by Lani Muelrath | Mar 11, 2014 | All Setup, Plant-Based Journey
I flew out of my author’s nest last week to be a guest at February’s McDougall Advanced Study Weekend. An unprecedented affair, the headliners was a fleet of all-stars – one after another. And catching up with plant-based buddies from all over the...
by Lani Muelrath | Oct 16, 2013 | All Posts, All Setup, Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Journey
Have you noticed? We are somehow much more interested in talking about food and eating than we are, for the most part, about exercise. Write a blog post about sneaking in workouts and post it right next to a new recipe, and guess what everyone wants to read first?...
by Lani Muelrath | Feb 15, 2012 | All Posts, All Setup, Plant-Based Journey, Plant-Based Nutrition, Weight Loss
Excerpted and adapted from Fit Quickies; 5 Minute Targeted Body Shaping Workouts, by Lani Muelrath, Penguin/Alpha, 2013. What? The Plant-Based Fitness Expert Advisor for the McDougall Health and Medical Center Discussion Boards is putting the words...
by Lani Muelrath | Jan 21, 2012 | All Posts, All Setup, Plant-Based Journey, Plant-Based Nutrition, Weight Loss
It can be disheartening. You embrace a plant-based diet with the hopes of not only getting healthier, but shedding a few pounds and you are looking forward to slipping into your jeans a little more easily. xxxxxxx Yet for some inexplicable reason, a few days in you...
by Lani Muelrath | Oct 20, 2011 | All Posts, All Setup, Plant-Based Journey, Travel, Weight Loss
True story. Talk about flashbacks! I even told you about it at the time here: “When once-snug shorts slip off without being unbuttoned; aka time for a new tropical wardrobe”. Those very shorts – as perfect as they are for travel and as well as...
