How do you know how much to eat to stay in your skinny jeans?

What would it be like if you could eat to satisfaction every day, at every meal, and not have it shadowed by worrying about your weight?

If you have never had a weight problem, then you are probably baffled by this even being a question. Yet if you, like me, have a long and colorful diet – and weight – history, then you know exactly what I mean.

The good news is, there is a way to enjoy this freedom for even those who – like me – have struggled with their weight.  Sometimes for years.

‘Ask Lani’ – all new at

Today’s “Ask Lani” question comes from FitDream Fusion member Nancy, and has an alternate working title of “Why am I hungrier some days than others?”  I’ve chosen the title of “How do you know how much to eat…” because in essence, this is the question beneath the surface of “Why am I hungrier some days than others”.  Because if weight and shape were not a concern, we probably wouldn’t care about ebbs and flows in appetite, now would we?

Imagine the freedom!  Well, guess what, it can be yours.  Watch today’s video for some uber-important secrets to  claiming eating freedom for yourself.

In the comments below, I’d love to hear your experience with this topic:appetite, and eating freedom. Of course, if you have any tips to add, let me know.  And btw, here’s the link to a lasagna recipe (as referred to in the video) that you can sink your skinny teeth into:  Love your body lasagna.



P.S. Have you gotten your ticket to the Muscles Mud and Merlot Retreat yet?

Click HERE for all the juicy details>>>

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