How to win a Fit Quickie Combo audio track

Hey Sweetstuff!

We are headed out on our morning hike here and I’ve got a really fun plan cooked up for you and a way for you to win something.  So I’ll tell you about that in a minute.

But first, can you tell where we are?

Yes, we are in the land of ‘climb ev’ry mountain’ – we’re in Switzerlaaaaand!

Anyway, back to my plan.

Before we continue today’s hike…

As I told you just a few days ago,  I have been squeezing in just a few minutes of Fit Quickies every day.  It’s a great way to help me stay in shape along with our hiking.

I came up with this wonderful combination that was just four Fit Quickies.

It started with Fit Quickie #10, which is Leg Plays.

Then I went to Fit Quickie #6, Thigh Warriors.

Then I went right on to Fit Quickie # 9, which is Stand-Up Seat.

And then I finished with a standing version of #5, which is Topless Muffins.

So, here’s the idea with the Fit Quickie Lower Body Combo Contest.

I’m betting you have some great ideas for some combinations of Fit Quickies yourself that I would love to hear from you!

What I’d like you to do is send to me your ideas.

How to win the Fit Quickie Lower Body Combo Contest

Pick 4 or 5 Fit Quickies that have to do with lower body and put them together in any order you like.

#1 List the order of your Fit Quickie combination

#2 Tell why you put them together in that order:  Did you think it was a fun combination?  Good exercise?  You just pulled the order out of a hat?

#3  Tell your reasons for why it’s a good workout.

#4  Give your combination a name

Post your contest entry right here on the blog at

Give it a fun and sexy name because that’s whay Fit Quickies are all about:  Being effective and smar t yet also being lots of fun.

Post your entry by June 25, 2011 and I’ll look through what you’ve got so I can give YOU your combination, if it is selected,  of a great lower body Fit Quickie combo.


1)  Pick 4 or 5 Fit Quickies

2)  Put them together in a unique order

3)  Tell me why you chose that order

4)  Give your combination a fun name

5)  Get it to me by June 25 – post it right here on the blog.

OK – we’ve got more alps to climb so I’ll see you next time.  Ciao!

Hey before you go, I almost forgot to tell you.  I don’t know whether it’s the altitude!  I asked YOU to come up with a clever name for your Fit Quickie combo and I forgot to tell what the name of MY combination is.

I came up with it in the hills of Tuscany so I call it “Tush Toscana”.  That’s my creative name, and I’m sure you’ve got lots of great ideas.  I can’t wait to hear ‘em.

If you liked this video, you know what to do.  “Like” it!

Share it with your friends.  And I’ll see you soon!

P.S. I didn’t mention this I the video, yet actually another effective way to make a Fit Quickie combination is to just pick 2 – 3 and cycle through them 2 – 3 times.  Just to help you get those creative juices flowing!

P.P.S. Just to help you get started, here is a list of all the Fit Quickies currently available (uh, yeah, there are more on the way!) that qualify as “lower body” for the purposes of this contest:

#2:  Inner thigh squeeze and tease

# 4:  Gorgeous Glutes and Hamstrings

#5:   Topless Muffins

#6;  Thigh Warriors

#8:  Hot Seat

#9:  Stand-up Seat

#10:  Leg Plays

Descriptions and images of all of the Fit Quickies can be found by going to

Related Posts Plugin for WordPress, Blogger...

Pin It on Pinterest

Share This