by Lani Muelrath | Oct 10, 2009 | Plant-Based Nutrition, Recipes, Weight Loss
Right on the heels of the advice to eat low on the food chain if you want to get lower on your body fat stores as well, today’s lunch serves as a case in point as to how easy it is to eat satisfying meals. Meals that feed your body, your soul, and not your fat...
by Lani Muelrath | Oct 10, 2009 | Weight Loss
A physician friend, healthy as a thoroughbred and enviously slim, tells me he has one primary rule of eating: “I eat fiber”. This is his rule of thumb for food choices. And upon close examination, it’s a powerful tool you too can use to up the...
