by Lani Muelrath | Nov 14, 2011 | All Posts, All Setup, Move Your Body
The Fit Quickies™ Story… Winging our way to scuba holiday at our favorite spot, I wondered how the “workout” schedule between dives would go – this time. Sure, I always get plenty of exercise schlepping scuba tanks and swimming out to the reef. We do primarily...
by Lani Muelrath | Jun 10, 2011 | Plant-Based Nutrition, Recipes, Travel
Do you find yourself using ‘travel’ as an excuse to check out of eating healthy food? Does getting out of town mean usually getting out of sync with your health and body-shaping dreams? If so, then I’ve got news for you. It is perfectly possible to...
by Lani Muelrath | Apr 27, 2011 | Move Your Body
I fell off the deck. Not today – no need to rush to emergency with flowers and treats, not that I wouldn’t enjoy that 😉 It was a couple of years ago. We were laying down new deck boards. Our deck is high off the ground. It’s more like a platform in...
by Lani Muelrath | Apr 10, 2011 | All Posts, Fit Quickies, Move Your Body
Good news! Two of my abso-fab FAVorite sneak-in-instant-invigorators-and-body-shapers NOW are just about ready for YOU to enjoy as well! Yessiree, My newest Fit Quickies, #9 and #10 are just about ready for you. And while the final stages of preparation are underway...
by Lani Muelrath | Dec 23, 2010 | Mindfulness, Mindset, & Motivation
[fb-like] Creating a happy, healthy and fit body gives you the ultimate best vehicle for expressing your mission and purpose. For bringing your unique gifts forth. ~ Lani To be honest, I’ve been in a 3-day stall, putting together this week’s FitDream...
by Lani Muelrath | Dec 26, 2009 | All Posts, Move Your Body
What’s a Fit Quickie? OK, I’m gonna make this fun. Fit Quickies are something NEW for you from yours truly for 2010. And rather than just tell you what they are, why not have the opportunity to tell me what YOU think they are? And then give out a prize to...
by Lani Muelrath | Aug 29, 2009 | All Posts, Move Your Body
Note: Burr Leonard will be my September 8 TeleSeminar guest. If you haven’t yet had the chance, be sure to view the up-close-and-personal video experience with the Bar Method creator Burr Leonard: Raising the Bar on studio workouts: the Bar Method. Not only...
