by Lani Muelrath | Jan 21, 2012 | All Posts, All Setup, Plant-Based Journey, Plant-Based Nutrition, Weight Loss
It can be disheartening. You embrace a plant-based diet with the hopes of not only getting healthier, but shedding a few pounds and you are looking forward to slipping into your jeans a little more easily. xxxxxxx Yet for some inexplicable reason, a few days in you...
by Lani Muelrath | Aug 30, 2011 | Plant-Based Nutrition, Weight Loss
Craving carbs? Eat them! OK, have I got your attention? Today on the phone with my client Sandra (not her real name), the subject again reared its ugly (and hungry) head. Fear of carbs. Otherwise known as carbophobia. I bring this up today because Sandra is not...
by Lani Muelrath | Aug 4, 2011 | Recipes
As hummus is the new mayo, a girl who wants her sammy NOW shouldn’t be without it primed and ready to go on the refrigerator shelf. But sometimes it happens. To the best of us. Like today. Not easily daunted by this obstacle between me and my oil-free sandwich...
