by Lani Muelrath | Jan 19, 2020 | All Posts, Mindfulness, Mindset, & Motivation, Video
It’s Been a Long Time……since I sat down to talk with you. And there is so much to say. So much to share with you.First of all, I am overwhelmed by the flood of kind, loving emails, texts and messages I have received since sending out some quick...
by Lani Muelrath | Sep 26, 2018 | All Posts, Plant-Based Nutrition, Recipes
Have you ever been to Alaska? I’ve always wanted to go and this summer my opportunity came. Don’t worry, we’ll get to the recipe shortly. First, a little bit about Alaska. Alaska Vegfest The organizer of Alaska Vegfest, Delisa Renidio, wrote to me...
by Lani Muelrath | Jan 13, 2018 | All Posts, Mindfulness, Mindset, & Motivation
“Yesterday I wanted pizza REALLY BAD!” Thus read the headline of Kathy’s post on facebook this week. Now ten days into her study of The Mindful Vegan: A 30 Day Plan for Finding Health, Balance, Peace, and Happiness, Kathy was armed with new...
by Lani Muelrath | Dec 27, 2015 | All Posts, Mindfulness, Mindset, & Motivation, Plant-Based Journey
Is a Mindfulness Meditation Practice on Your New Year’s List? The December-to-January holidays sweep – along with busy schedules, multiple social commitments, and richer fare than usual – also always brings a sense of promise. As we take stock of the past year and...
