by Lani Muelrath | Mar 16, 2010 | All Posts, Move Your Body
Lower back pain? Might be due, at least in part, to the tilt of your pelvis. Due to a variety of factors: lots of sitting, bad postural habits, and effects of gravity – the pelvis can become misaligned into an excessive anterior tilt. Specifically, this means the top...
by Lani Muelrath | Mar 7, 2010 | All Posts, Move Your Body
Recently, the following question was presented to me by a client regarding implementation of the “tuck” position outside of exercise sessions. As a topic that has needed addressing, no time like the present. Q. Lani, today I’m having a soreness in...