by Lani Muelrath | Jan 18, 2012 | All Posts, Plant-Based Nutrition, Weight Loss
To smoothie or not to smoothie? It’s the plant-based fitness expert’s blog. Of course I’m going to tell you to cram as many greens and fruits in as you can, right? Not so fast. With an upsurge in ‘smoothies’ and ‘cleanses’...
by Lani Muelrath | Nov 9, 2011 | Plant-Based Nutrition, Recipes
Remember that survey I sent you a week ago? Holy happenin’ results. A high percentage of responses are asking for more recipes and lots more details about a plant-based food plan. Many responders also wanted to know more about what I eat each day to be healthy,...
by Lani Muelrath | Nov 8, 2011 | Plant-Based Nutrition
Have you ever been disappointed that you weren’t really hungry for dinner? Then you’d better stay away from lentils, because these little nutrient nuggets are so sustaining that if you have some for lunch, you just might forget to eat your dinner. This may...
by Lani Muelrath | Oct 10, 2009 | Plant-Based Nutrition, Recipes, Weight Loss
Right on the heels of the advice to eat low on the food chain if you want to get lower on your body fat stores as well, today’s lunch serves as a case in point as to how easy it is to eat satisfying meals. Meals that feed your body, your soul, and not your fat...
