by Lani Muelrath | Feb 23, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Move Your Body
Restorative Yoga is a mindfulness-of-body practice that quickly counters stress and restores equanimity. The Supported Bridge is one of my favorites. What follows is the transcript of the video above. This video was created as a gift for pre-ordering The Mindful...
by Lani Muelrath | Apr 18, 2013 | Animals
Have you ever seen a squirrel swing on a hammock, pause and contemplate nature, have breakfast with the Buddha – or on the ceiling of the Sistine Chapel? Now’s you’re chance This latest production from my favorite videographer – Greg –...
by Lani Muelrath | Aug 31, 2011 | All Posts, All Setup, Plant-Based Nutrition, Weight Loss
Read Dr. Gupta’s post-production notes here. Dr. Sanjay Gupta is on a personal mission to never have a heart attack. And in the process, he embarked on a year-long investigation to find out what actions he could take to offset his family history of heart...
by Lani Muelrath | Jul 2, 2009 | All Posts, Mindfulness, Mindset, & Motivation
Last weekend’s spa getaway experience delivered in delightfully unexpected ways. Oh, sure. I expected to be relaxed, pampered, and rested. No question it delivered there. Remember, I had the challenging task of trying on the spa treatments at Silverado Resort...
