Read Dr. Gupta’s post-production notes here.
Dr. Sanjay Gupta is on a personal mission to never have a heart attack. And in the process, he embarked on a year-long investigation to find out what actions he could take to offset his family history of heart disease by lifestyle choices. Gupta’s investigation is document in the video below, “The Last Heart Attack in America”.
With what we know right now, we could see the last heart attack in America
~ Dr. Sanjay Gupta
Could a whole-foods, plant-based, low fat diet really make a difference? In “The Last Heart Attack In America”, Dr. Gupta interviews Dr. Dean Ornish, Dr. Caldwell Esselstyn, and President Bill Clinton.
Clinton has personally reversed heart disease via a low fat vegan diet. He made the decision to eat no more meat, no more eggs, and no more dairy. That means, “eating nothing that has mother or a face” – other than a self-confessed bite of turkey last Thanksgiving. Clinton is 26 lbs thinner and has positively impacted his check-up results, enjoying a slimming diet of vegetables, whole grains, beans, and fruits, the foods which -in his own words – “I like the vegetables, the fruits, the beans – the stuff I eat now. I like it!”
“The Last Heart Attack”: The video
Outtakes from “The Last Heart Attack in America”:
“Doctors practicing aggressive preventative lifestyle changes are seeing heart attacks disappear from their practices”
“Cholesterol causes bubbles or blisters to form in your arteries; most of these are covered by a cap. Inflammation and stress can cause them to thin and rupture, resulting in a clot that blocks the flow of blood to the heart…”
“Most heart attacks occur in people with no symptoms, whose arteries are less than 50% blocked”
“Your genes are not your fate”
Watch now and find out:
- Why your blood cholesterol levels don’t tell you if it’s building up in our arteries
- Why it’s the size of the LDL particles in your blood that matters
- Is heart disease complelely preventable?
- Why checkups are NOT a substitute for lifestyle
- The cost of bypass surgery (hint: $112,000 U.S., at 450,000/ a year in America, that’s 50 billion dollars annually)
- Why a coronary calcium scan – which assesses the plaque in your blood vessels – gives you important information about your risk for heart disease
Preventative medicine with diet runs smack up against our meat-loving culture. Yet taking a page from the heart-healthiest places on the planet – and applying the dietary practices of whole-foods, starch-centered, low-fat plant-based diet along with stress management is what the doctors practicing “aggressive preventative lifestyle changes” are prescribing that is making “heart attacks disappear from their practices.”
Sit back and enjoy this important investigation and find out what you can do to impact your own heart health.
Post program airing, Dr. Gupta posted these comments at CNN Health:
Bcoming Heart Attack Proof
by Dr. Sanjay Gupta
While working on “The Last Heart Attack,” I had a chance to interview some extraordinary people around the country. Patients struggling with heart disease provided lessons that can sometimes be taught only after being smacked in the face with their own mortality. For example, I have never seen former President Clinton so candid. He was convinced he was going to die back in 2004, after feeling chest tightness during a flight back to New York on a small plane.
I interviewed cardiologists who believe we are so darn close to virtually eliminating heart disease. And, the truth is, it doesn’t involve spending any more money, investing in any more research or creating anymore tests. Rather, it will take a strict implementation of what we already know about diet and nutrition. It will also take brave champions to navigate through the clutter of confusing counsel, special interests and shoddy science.
One day, I had a chance to speak to a couple of those champions candidly while waiting for a shoot to begin – Dr. Caldwell Esselstyn and T. Colin Campbell, Ph.D. I had read Campbell’s book, “The China Study,” years ago and remember how audacious he was in telling readers that most of what they believed about food and its relationship to health and disease was plain wrong. His findings changed the way people all over the world eat, including me.
And, I will admit, while I had trained my whole life to treat disease after it developed, I wasn’t medically trained in nutrition to be able to help prevent some of these diseases in the first place. Most of what I have learned has been on my own, since leaving medical school, and I think that is true for many doctors of my generation.
Simply put, Campbell’s research team found people who ate the most animal-based foods also had the most chronic disease. As important, people who ate the most plant-based foods were the healthiest. Campbell went on to describe the specific connections between nutrition and heart disease, diabetes and cancer. He also wrote of the ability to use nutrition to reverse these conditions – something that can start at almost any age.
Esselstyn took it a step further. “Sanjay, we want to make you heart attack proof.” Pretty audacious, I thought, but I couldn’t help but be engaged by this Cleveland Clinic surgeon, who was now devoting his life to preventing the diseases he made a living treating.“We are never going to end the epidemic of heart disease with stents, bypasses and medications,” he told me. That was music to my ears, because I didn’t want any of those things. Of course, it would involve essentially eliminating meat, dairy, eggs and oil – even olive oil. “Nothing with a mother, and nothing with a face,” the good doctor added.
Honestly, over the years, I have practiced the adage “eat to live,” not “live to eat.” Still, I knew it was going to be tough to carry out what he was asking. I started with a practical question for him. He was on the road traveling, and I was curious what he ate. “Thai food is always a good bet,” he told me. Sharon Kintz, who is a 66-year-old heart patient, joined me in Times Square to prove she could find a meal that satisfied her vegan requirements. Even former President Clinton says he is a vegan nowadays, and doesn’t at all miss the fast food for which he was once famous.
Virtually eliminating heart disease – it can be done, and truth is, we have known for a very long time how to do it. People have said to me as I was preparing this documentary – “Sanjay, you are advocating a radical change to the way we eat.” Perhaps, but if you really think about it, the way we eat now is in fact more radical. And when we look back on this time, a couple of hundred years from now, I guarantee you that our diet of today will be considered one of the most radical in history.
If we collectively ever want to get to the point where we have “The Last Heart Attack,” a good start would be to stop ignoring what we already know to be true. ~ Dr. Sanjay Gupta
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Can you recommend a receipe book or list of foods to get me started.
I am a cancer survivor, thyroid patient and high stress job. I am 68 years old
and wish to live longer.
Excellent program – Thank You all
Hi Judi! I was just eyeing the corner in my office realizing it’s time to get more book shelves in – I have so many stacks as references and I’ve got to get them easier to get to – including all my plant-strong cookbooks!
Next, congrats on seeking real answers to building health with our forks. It sounds like you have had some real challenges and thanks for coming by.
To get you grounded and started right away we have a free, online guide for you at our McDougall Health and Medical Center:
There are lots of other resources to which I can direct you. Another good choice is Color Me Vegan is an excellent book by Colleen Patrick-Goudreau. I did a video review of this book not long ago here:
Another excellent resource is Engine 2 Diet
Are you signed up for my newsletter? Be sure to do so so we can stay in touch with upcoming projects. I am putting together a How to Get Started, Healthy, and Fit on a Plant Food Diet course of study for January. Does that sound like it might be interesting to you? It’s nice to have the live help of a coach as we go through these changes and I’ve had lots of requests for a course just like this. As a matter of fact, this is the first mention I’ve made of it! 😉
Hope this all helps – thanks so much for coming by and let me know how it all goes!
And to sign up to get my newsletter, click here: Free weekly newsletter from Lani
Dear Sanjay, I;m a 58 year old Canadian woman. I have been overweight all my adult life, I have diabetes, High blood pressure, high trig. I am on 4 needles a day for insulin plus 10 other perscriptions. I started vegan diet last week but don’t know alot about it . I do love beef but haven’t eaten it for a week. Where do I find out about protein in veg.? how much I need. I really enjoy your shows on CNN and my husband and I watched your doc. with Pres. Clinton gave me thought to try this
Hi Valorie! As Dr. Gupta may not see your question, I’ll be happy to link you to some articles regarding plant-based diet and protein. Here is an excellent listing or two with several articles contained within:
Also, please pick up a copy of Dr. Neal Barnard’s Reversing Diabetes:
Keep me posted!