by Lani Muelrath | Dec 29, 2010 | Mindfulness, Mindset, & Motivation
[fb-like] [divider] [/divider] Plans, projects and inspirations for the new year ahead have already been spiraling through my consciousness for several weeks. You? I’ve decided to crack open my brain and spill some bits and pieces just for you. My...
by Lani Muelrath | Nov 23, 2009 | All Posts, Mindfulness, Mindset, & Motivation, Move Your Body
It’s not just about the endorphins. Or the burn off of stress hormones. Or the simple pride of achievement from a workout completed that makes exercise a powerful agent of stress relief. These are all important. But seems it’s more than that. Exercise...
