by Lani Muelrath | Oct 21, 2011 | All Posts, All Setup, Move Your Body, Video
“Upper Body SOS”, Fit Quickies #11, includes Planks and Push-ups form and practice instruction. Image: Fit Quickies: 5 Minute Targeted Body-Shaping WorkoutsLet’s get one thing straight. The Plank should be a part of everyone’s conditioning and...
by Lani Muelrath | Jan 24, 2010 | All Posts, Fit Quickies, Move Your Body, Video
Let’s face it. That zone right beneath the belt line in front is almost a universal area of concern. Unless you’re 13. And skinny. What’s with the “pooch”, anyway? As explained in the “7 Seconds to a Flat Belly” Video, abdominal pooch is caused by...