by Lani Muelrath | Jul 18, 2012 | Mindfulness, Mindset, & Motivation
Have you ever struggled with getting off your hmmhmm and getting going with your workouts? Of course you have. Here’s my conversation with Traci yesterday on facebook. Can you identify? Then, I’ll show you five steps you can take to stop the struggle and...
by Lani Muelrath | Jul 22, 2009 | All Posts, Weight Loss
There is one thing of utmost importance when it comes to success at weight loss. Is it diet? Your workouts? Yes, these are important pieces. But they are part of the puzzle. The tactics. But tactics demand a strategy. You must have a strategic plan. Think of your...
by Lani Muelrath | Jun 13, 2009 | All Posts, Move Your Body, Weight Loss
With 3 weeks out of the last 7 being on travel adventure of one form or another, my usual fitness routine has been a mix of eclectic alternatives. Don’t get me wrong, I’m not complaining. Central to my fitness dream is to have an exercise and eating...
by Lani Muelrath | Jun 5, 2009 | All Posts, Weight Loss
image: Misty Donna is having a great year. She has cracked her personal fat loss code and was finally able to drop more much-desired size. She is realizing successful changes in multiple ways. Her body is getting stronger and trimmer, her dietary practices that...
by Lani Muelrath | Apr 5, 2009 | All Posts, Weight Loss
Funny, isn’t it? How we have a love-hate relationship with muffintops! It’s the best part of the muffin (in my opinion, anyway!) but when it comes to the ones that spill over our jeans, not so delish, right? Which is why I am totally enchanted with Truth...
by Lani Muelrath | Jan 11, 2009 | All Posts, Weight Loss
Here is the link to Part One of this article: Health Or Beauty: What Drives Weight Loss Success? Thanks to everyone who added their thoughts and comments to Part One. You provided great food for thought and proved by your responses who we each have our own...
