by Lani Muelrath | Aug 10, 2011 | All Posts, All Setup, Video, Weight Loss
How do you know how much to eat to stay in your skinny jeans? What would it be like if you could eat to satisfaction every day, at every meal, and not have it shadowed by worrying about your weight? If you have never had a weight problem, then you are probably baffled...
by Lani Muelrath | Nov 13, 2010 | All Posts, Plant-Based Nutrition
It’s no secret that smack dab at the heart of my stay-trim-and-energized strategy is to pile the veggies on my plant-strong plate. I am always flabbergasted when a woman tells me that she struggles with getting in 2 or 3 servings of plant foods a day. I am...