Rockie our rescue squirrel just happened to come by as we opened the package. Caption option: “I thought I was going to be on the cover!”

With the official release of Fit Quickies:  Targeted 5 Minute Body-Shaping Workouts set for Tuesday, February 5, we’ll be celebrating in style all week!  There will be media events, 50% off gifts, giveaways, and more.

Things seem to be added daily, yet as of right now:

Rockie is perfect alignment to begin Fit Quickie #4, Gorgeous Glutes & Hamstrings

Rockie in perfect alignment to begin Fit Quickie #4, Gorgeous Glutes & Hamstrings

Fit Quickies book giveaway:

all this week at Ellen Jaffe Jones’ blog. Ellen is the author of Eat Vegan on $4 a Day, is an accomplished (and current!) athlete, speaker, and author – and a great friend as well as partner in plant-based fitness crime with yours truly.


at Jeff Peters’ Change for a Year Blog.

Radio Tuesday

with Anna Marie Island Radio and host Ellen Jaffe Jones

Mindfulness Teleclass Wednesday

with Welllness Within hosts Carmel-Ann Mania, DC & Loren M. Gelberg-Goff, LCSW  Wellness Within.  All are welcome to this free call.
Topic:  Mindfulness, Health, and Well-Being.  Sign up here:

Rockie refuels after a spirited Fit Quickies workout!

Rockie refuels after a spirited Fit Quickies workout!


50% off Birthday Special Feb 4 – 6, 2013:   Save $48.50

Forward your receipt from purchase of Fit Quickies:  5 Minute Targeted Body Shaping Workouts  to and I will send you a special coupon code to get the full Fit Quickies downloadable video collection at 50% off.

That’s $48.50 down from $97.  All you need is Fit Quickies book proof of purchased any time between the first pre-order dates made the book available for sale and  9:00 a.m. Pacific Time Wednesday, February 6, 2013, and this super-savings opportunity will be yours.  Just another way to say THANKS!  The coupon code will be time sensitive this week, so you’ll need to get those receipts in pronto and take action with purchase.

There’s more – the PCRM 21-Day Kickstart is just getting started this week and be sure you sign up for the Teleclass I am offering there February 20 – all the details and sign up here.

Let’s get people eating plants and moving bodies!  And promise to let me know the minute your book arrives.

sig1-150x113…and Rockie, of course!


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