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Rip Esselstyn takes the Engine 2 Diet plant strong diet 28-day challenge to this small dairy town in Pennsylvania. Check out the report from a local TV station.
- 100 = number of participants
- 9 lbs = average weight loss
- 15% = average drop in LDL cholesterol
You not only carve your figure with your fork, you build your health with it too. It’s simple. Vegetables, whole grains, fruits, legumes, decorated with nuts and seeds as foundation.
Quick inspiration? See how my client Denise lost 25 lbs. More success stories in Testimonials.
Thanks for the report, it’s always good to see how groups of people who may be so used to a certain way of eating can be influenced to change with such big results so quickly. Makes it look so easy!
Jen
Hey Jen, I know! I is always inspiring to see these examples of communities stepping up to a challenge like this. Thanks for stopping in to comment.