Videos

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Flatter abs and the truth about belly pooch

by Lani Muelrath | Jan 24, 2010

Let’s face it. That zone right beneath the belt line in front is almost a universal area of concern. Unless you’re 13. And skinny. What’s with the “pooch”, anyway? As explained in the "7 Seconds to a Flat Belly" Video, abdominal pooch is caused by more than...

Lower Body Shaping: The Split Squat

by Lani Muelrath | Jun 22, 2009

I don't know about you, but I love lower body work. Good thing, because you NEED to challenge those lower body muscles for a strong body, better back, improved posture and to just plain give your seat a lift. {See 4 reasons you need to get your glutes in gear.)...

Beautiful, Strong Backs! Play Safe With Weights: The One Arm Row Tips Video

by Lani Muelrath | Apr 5, 2009

A beautiful, strong torso with elegant posture and protection from back pain, all while enhancing your metabolic rate and a big return on your exercise time investment? Yes, it's possible with this outstanding exercise in your fitness arsenal. But before we go another...