Exercise, cooking, health, inspiration, travel, wildlife adventure – they’re all here!

Lower Body Shaping: The Split Squat

I don't know about you, but I love lower body work.  Good thing, because you NEED to challenge those lower body muscles for a strong body, better back, improved posture and  to just plain give your seat a lift. {See 4 reasons you need to get your glutes in gear.)...

read more
View all posts in this category…

Amazon #1 Best Seller! Buy the Book >>>

Amazon #1 Best Seller!  Buy the Book >>>

VegNews Top Pick

Lani Muelrath - Plant Based Journey

View the Journey in the Media

Lani Muelrath - Plant-Based, Active, Mindful Living

Join Me on the Journey


Related Posts Plugin for WordPress, Blogger...

Pin It on Pinterest

Share This