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Lower Body Shaping: The Split Squat

I don't know about you, but I love lower body work.  Good thing, because you NEED to challenge those lower body muscles for a strong body, better back, improved posture and  to just plain give your seat a lift. {See 4 reasons you need to get your glutes in gear.)...

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Lani Muelrath - Plant Based Journey

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Lani Muelrath - Plant-Based, Active, Mindful Living

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