Glutes, hamstrings, and transversus abdominus muscle to the rescue!

Excessive anterior pelvic tilt creates a multitude of problems for our backs, bellies, and posture altogether.  In Parts 1 – 4 of this series, you learned some stretches and what to watch for.  In this video, a simple strengthener.

For the fist 4 in this series, go to Pelvic Tilt Talk.

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