by Lani Muelrath | Jul 18, 2012 | Mindfulness, Mindset, & Motivation
Have you ever struggled with getting off your hmmhmm and getting going with your workouts? Of course you have. Here’s my conversation with Traci yesterday on facebook. Can you identify? Then, I’ll show you five steps you can take to stop the struggle and...
by Lani Muelrath | Jun 29, 2012 | All Posts, All Setup, Mindfulness, Mindset, & Motivation
Stuck? There’s a new book on the shelves, Coach Yourself Thin, by Hottinger and Scholtz. I haven’t read it. But one of my professional health and fitness journals has highlighted some content of this book that I’d like to share with you. Maybe it...
by Lani Muelrath | Feb 28, 2012 | Mindfulness, Mindset, & Motivation
Have you ever had something you knew to be important simmering for a long time on the back burner?That’s what Boot Camp Mind was like for me. I kept adding to it, tweaking it – for 3 years – and finally a few weeks ago my ‘it’s time to...
by Lani Muelrath | Feb 12, 2012 | Mindfulness, Mindset, & Motivation
Is Pinterest a prescription for melting stress and boosting willpower? OK so uber-stressed on projects and decided to relax with a little Pinterest. Now ready to go again! Who’d a thunk it. That was moi on facebook yesterday. And to think I just heard of...
by Lani Muelrath | Jan 9, 2012 | Mindfulness, Mindset, & Motivation
Boot Camp Mind is… the voice of focus the voice of compelling commitment the ‘just do it’ you The part of you that is connected with your better judgement, that is inspired to realize your greater potential. You gain your health and get your body back through 3...
