by Lani Muelrath | Sep 18, 2012 | All Posts, All Setup, Plant-Based Nutrition
When we say ‘salad’, we tend to think bowl of greens, or crunchy green and yellow vegetables, or both, tossed with a dressing and served as a prelude, side, or even main course of a meal. This is limited salad thinking. Set yourself free. Here’s...
by Lani Muelrath | Jul 27, 2011 | Move Your Body, Weight Loss
We all agree on one thing. Everyone – in our affluent, overfed society anyway – wants to burn calories at a premium. Keep those babies flying off! We don’t even engage in debate about whether we want to up our calorie burn or not. We just do, am I...
