by Lani Muelrath | Jun 21, 2013 | All Setup, Transformations, Weight Loss
Keturah was in one of my Body Transformation Booty Camps several months back. It sets my boat to floatin’ whenever someone writes to me months later, out of the blue, to tell me of their ongoing success. Keturah did just that. I asked her if I could share her...
by Lani Muelrath | Feb 28, 2012 | Mindfulness, Mindset, & Motivation
Have you ever had something you knew to be important simmering for a long time on the back burner?That’s what Boot Camp Mind was like for me. I kept adding to it, tweaking it – for 3 years – and finally a few weeks ago my ‘it’s time to...
by Lani Muelrath | Dec 29, 2011 | Mindfulness, Mindset, & Motivation
Dropping more hints about what’s coming, NEW from the plant-based fitness expert and motivator in 2012. Hint: Think MOTIVATION! Can’t wait to get this in your hands. Speculate in comments below or here on...
by Lani Muelrath | Dec 20, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 9 of 10: “Reach beyond the cookie tray.” Reach beyond the cookie tray. Each choice we make every day is either...
by Lani Muelrath | Jun 9, 2010 | Weight Loss
You can hear the excitement in Val’s voice and no wonder. Val has done not only a clear job of succeeding with simple, easy tools yet has also tracked her progress for an amazing snapshot of success. If you are looking for heightened energy, a more resilient and...
