by Lani Muelrath | Sep 8, 2009 | All Posts, Weight Loss
Can the indiscriminate eater make peace with the disciplined dieter within? (YES. But first…) Let’s face it. There are two distinct voices within for anyone who has ever had a weight problem. How about we meet these two, face to face (and fork). For one,...
by Lani Muelrath | Aug 29, 2009 | All Posts, Move Your Body
Note: Burr Leonard will be my September 8 TeleSeminar guest. If you haven’t yet had the chance, be sure to view the up-close-and-personal video experience with the Bar Method creator Burr Leonard: Raising the Bar on studio workouts: the Bar Method. Not only...
by Lani Muelrath | Dec 26, 2008 | All Posts, All Setup, Fasting
I NEVER thought I’d say this, but….I have become a big fan of the intermittent mini fast! WHAAT, you say? Settle down! And I’ll tell you all about it. IMF is the NEW acronym I’ve invented for what I call intermittent mini fasts. Here’s how it...
