Beyond Dieting:  Isn’t it Time to Let Ourselves Out of Food Jail, Embrace Conscious, Mindful Living, and Come to a Place of Peace With Our Bodies?

Beyond Dieting: Isn’t it Time to Let Ourselves Out of Food Jail, Embrace Conscious, Mindful Living, and Come to a Place of Peace With Our Bodies?

A note to readers:  the following is a posting I made on facebook a few days ago. It resonated with so many, and generated such intense conversation, that I wanted to bring it into an article here on the blog to share it with you.  Included are my opening comments and...
Be present with your poundage:  How to weigh mindfully, get out of fear of the scale, and use the bath scale to help you lose weight.

Be present with your poundage: How to weigh mindfully, get out of fear of the scale, and use the bath scale to help you lose weight.

Part 3 in a series.  Part 1:  Does checking the scale help with weight management? Part 2:   Is the bath scale a taboo or a tool? Readers weigh in on weighing in. Part 3: Be present with your poundage:  How to weigh mindfully, get out of fear of the scale, and use the...

How Julia found out that she CAN lose weight

Julia sent me this letter on the heels of her successful Body Transformation Booty Camp experience.  I still get  chills each time I read it.  When you though you could never lose the weight and then it starts coming off with some changes in diet and workouts, well,...

More whole grains linked to less abdominal fat

Janice, a long-time  member in my FitDream Fusion Inner Circle and on the team in my February Body Transformation Booty Camp, brought this article to my attention and I just had to share it with you. First, you’ve got to know that Janice has created amazing...

Fat genes: Can you switch yours off?

Do you want the bad news or the good news first? The bad news is that we do have genetic tendencies for weight gain.  Some women gain weight more easily than others. But I didn’t have to tell you that. It’s in your genes, right?   You just got the dreaded...

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