For everyone who wrote asking if I could please provide a transcript of the “3 Things” video that plays in the welcome banner at the top of the page, your wish is my command.
The 3 things you must have for health, weight loss, and fitness success
Hi, I’m Lani Muelrath, the plant-based fitness expert and author of Fit Quickies: 5 Minute Targeted Body-Shaping Workouts. In this short video I’m going to tell you the 3 things that you MUST have for health, weight loss, and fitness success. Once you connect the dots between these 3 things you will step into a whole new experience when it comes to your weight, your body shape, and your physical confidence.
I call these the 3 Pillars of Success – and you’ve heard me talk about them in the Fit Quickies official book trailer too – as they are the foundation of the Fit Quickies book .
The 3 things we are talking about are:
- how you move – or don’t move – your body
- what and how you eat, and
- mastery of mindset.
But between you and me? Most people – maybe even you – are missing in one of these 3 areas, and you think it will never be possible for you to stick to a healthy plan, or lose weight.
But that’s not true. You will be successful when you respect all three.
Yes, optimal health is founded on diet and exercise, yet it will remain elusive in the long run without the attention to mindset.
Look. You have enormous potential for becoming healthier and more fit – even if you are feeling discouraged now. I know the heartaches, the challenges, and now the joy of success at being healthy, happy and fit.
Be confident that no matter what your age or how many times you may feel you have “failed” in the past, radiant health will be yours. You have every reason to feel hope.
I wrote the Fit Quickies book to give you all you need for a solid foundation in all three pillars- the book is your starting point. And right here at lanimuelrath.com you will find endless resources in all three for ongoing support- the food, the body shaping and fitness, and the frame of mind.
Be sure to put your name and email in the form right near this video so you can grab your special welcome gift, and so we can stay connected with the news updates I’ll send you. And if you are viewing this video somewhere else, just pop on over to lanimuelrath.com and get your gift.
Thank you for joining me on this healthy, happy and fit adventure!
So, which is your strength, your ‘area of future growth’?  Please share in comments below. And thank you for your request – what a fitting way to transition to a new year!
A whole new opportunity to live, love, and matter – in your most energetic, healthy and fit body ever.
I love this video! And it’s just what I need today on the frst day of the new year.
I’m ready for fresh starts and thank you for putting the transcript here so that I can print it out.
Happy new year!
Gail
Hi Gail! Glad the timing is good for you and thanks for coming by to share!
Lani
I know I fall short on the food. I don’t mind working out and yet I falter when it comes to eating like I know I should. I can go a couple of days and then I get so hungry I just can’t any more. So I think my area of ‘growth’ as you say is with the food.
Any suggestions for me?
Thanks for the great video – it’s very inspiring.
Jennifer
Jennifer,
Big clues in your response – so often I find people sabotage themselves by not eating enough, and on time. We have such a history of undereating or managing our intake to lose weight we forget what happened the last time we did that.
Start with solid breakfast that leaves you with no room for another bite – bib bowl of oatmeal and fruit, or some starchy vegetables. Then be prepared with good food for the next time you are hungry – and eat it! This is a big secret to success over time.
This does take some work on mindset – if we are wedded to old behaviors of “dieting” this will need to be rewritten.
Thanks so much for posting today!
Lani
Thanks Lani,
The best thing I did this year was to keep doing what I’ve been doing for years. And I bought myself some healthful gifts. I recently got myself three Berkey Sport water filters with alkalizing stones. Apparently, regarding the alkalizing mineral stones, a one hundred percent improvement somehow works out to to be only one notch. For example, if your water is PH 5, the stones will raise it to 6. Because most tap water is about 6 or 7, it’s still an improvement.
Hi Don!
Glad to hear you invested in some new fun perks! And so happy that you continue to enjoy the benefits of your healthy living choices.
Thanks for your post!
Lani
My strength is exercise. I love to move, running/walking, bicycling or swimming. I have learned that if I don’t find/make time for exercise then everything else falls apart. It is then that my weakness, mindset, creeps up on me which then leads to faltering in eating totally plant-based.
Thanks for the post and your work.
Sandy,
You say : I have learned that if I don’t find/make time for exercise then everything else falls apart.” Boy do I hear that! It’s a motivator all its own.
Thanks for sharing your thoughts and for your very valued support!
Lani
Even though i need to wirk on all three pillars, I have to say my strength is food. (I have an interest in nutrition).But it is do hard for me to stay motivated! My problem is being weak in the face of temptation. I have come so far since last year, though, when I harfly put any thought into my health or weight. that all changed when i promised my mom that I would try the vegan kickstart for 3 weeks. I never turned back. 🙂 I look forward to reading your book
Hi Cassie,
Temptation can be tough and that’s why it’s best to stay away from it and keep tempting items out of the house. Some of us have minds of steel or moments when we have them, but the draw of those edibles that take us outside the zone can be so compelling – just THINKING about them starts the release of a pleasure cascade and it seems to drive us to fulfillment!
Sounds like you are doing great. Happy Newy Year, and I can’t wait to get my book into your hands!
Lani
I really enjoyed your video and thank you for sharing it. From my coaching experience getting people to lose weight is easy, keeping it off ….well that’s the challenge. I like the 3 pillars and if ranked in importance would have mastery of mindset as number 1. Thanks for your great work
Brian,
Thank you! I see we are like-minded about that and so many people are not aware of the importance of the mindset. It’s more than attitude, it’s culitivating the power of agency within – agency for change and industrious solutions. I appreciate your comments today.