This week, I am honored to have authored the featured article on the T. Colin Campbell Nutrition Studies. Titled The Mindful Vegan: Happy. Healthy. Here and Now, here is the opening of the article – and here is the link to read the entire piece.
Not long ago, I sat down to a meal with a group of friends. Everyone at the table had before them a plate of healthy vegan food – generously provided by the robust buffet at the side of the room.
Before I had a chance to take my first bite, one of the people at our table tore into their food in a frenzy – not unlike the ferocity of a lion at their first meal in a week.
Shoveling mouthful after mouthful in – well before the previous bite had barely cleared the entrance – I was blindsided by the intensity of this display. I could tell by the glances of others at the table that my reaction was not unique.
My gut response was….