It’s Fit Quickies book Birthday Week! Giveaways, 50% off, radio, and more


Rockie our rescue squirrel just happened to come by as we opened the package. Caption option: “I thought I was going to be on the cover!”

With the official release of Fit Quickies:  Targeted 5 Minute Body-Shaping Workouts set for Tuesday, February 5, we’ll be celebrating in style all week!  There will be media events, 50% off gifts, giveaways, and more.

Things seem to be added daily, yet as of right now:

Rockie is perfect alignment to begin Fit Quickie #4, Gorgeous Glutes & Hamstrings

Rockie in perfect alignment to begin Fit Quickie #4, Gorgeous Glutes & Hamstrings

Fit Quickies book giveaway:

all this week at Ellen Jaffe Jones’ blog. Ellen is the author of Eat Vegan on $4 a Day, is an accomplished (and current!) athlete, speaker, and author – and a great friend as well as partner in plant-based fitness crime with yours truly.


at Jeff Peters’ Change for a Year Blog.

Radio Tuesday

with Anna Marie Island Radio and host Ellen Jaffe Jones

Mindfulness Teleclass Wednesday

with Welllness Within hosts Carmel-Ann Mania, DC & Loren M. Gelberg-Goff, LCSW  Wellness Within.  All are welcome to this free call.
Topic:  Mindfulness, Health, and Well-Being.  Sign up here:

Rockie refuels after a spirited Fit Quickies workout!

Rockie refuels after a spirited Fit Quickies workout!


50% off Birthday Special Feb 4 – 6, 2013:   Save $48.50

Forward your receipt from purchase of Fit Quickies:  5 Minute Targeted Body Shaping Workouts  to and I will send you a special coupon code to get the full Fit Quickies downloadable video collection at 50% off.

That’s $48.50 down from $97.  All you need is Fit Quickies book proof of purchased any time between the first pre-order dates made the book available for sale and  9:00 a.m. Pacific Time Wednesday, February 6, 2013, and this super-savings opportunity will be yours.  Just another way to say THANKS!  The coupon code will be time sensitive this week, so you’ll need to get those receipts in pronto and take action with purchase.

There’s more – the PCRM 21-Day Kickstart is just getting started this week and be sure you sign up for the Teleclass I am offering there February 20 – all the details and sign up here.

Let’s get people eating plants and moving bodies!  And promise to let me know the minute your book arrives.

sig1-150x113…and Rockie, of course!


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  1. What a wonderful picture and thanks for always bringing fun and joy to the whole experience Lani!

    Can’t wait to get a copy of your book, I hope it comes in this week.

    Rockie rocks it!


    • Lani Muelrath


      Rockie never fails to bring lightness and heart to any situation – and I can’t believe she came by just as the book showed up! I’m sure she thought she was going to be on the cover!

      Thanks so much for coming by with your comments. Hope your book comes today!


  2. Too adorable! Thanks for sharing these pictures with us and I can’t wait to get my Fit Quickies copy!


    • Lani Muelrath

      Hey Sophie! So glad you like the pics. Let me know when your book arrives, please!


  3. Lani,
    Busy week for you!!! Looking forward to seeing you at Lyon’s on the 26th. I want to promote the appearance with LWNC and quilt friends, but don’t see a link to send them re:the event. I want to send out an email to them where they can link up to see what’s happening on the 26th. Please help!

    • Lani Muelrath

      Hi Peggy!

      Absolutely and I’m so excited you are bringing the LWNC posse to Lyon’s! That guarantees that we’ll have a blast!

      I am setting up an Event on facebook AND will also do a page here – give me a couple of days, and thanks!



  1. Fit Quickies Book Review | Plant-Based Junkies - [...] CLICK HERE for details on Lani’s 50% off Birthday Special Feb 4 – 6, 2013:   Save [...]

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