Rip Esselstyn takes the Engine 2 Diet plant strong diet 28-day challenge to this small dairy town in Pennsylvania. Check out the report from a local TV station.
- 100 = number of participants
- 9 lbs = average weight loss
- 15% = average drop in LDL cholesterol
You not only carve your figure with your fork, you build your health with it too. It’s simple. Vegetables, whole grains, fruits, legumes, decorated with nuts and seeds as foundation.