by Lani Muelrath | Aug 9, 2013 | Transformations, Weight Loss
Janice, then Janice, now Are these the same person? When Janice sent me these pictures to post side-by-side as we reflected on our three month benchmark of working together in the Fast Start Program, these are the first words that came to mind: are these the same...
by Lani Muelrath | Nov 1, 2011 | Transformations, Weight Loss
Wanted to share this with you! Nancy just posted this in the “Locker Room” of Body Transformation Booty Camp this morning. Locker Room is our affectionate name for the online connecting point with forums, instructional guides, workout and dietary plans,...
by Lani Muelrath | Oct 5, 2011 | All Posts, All Setup, Move Your Body
Is anyone else freaking out a liiitle bit about it being October? This year has really flown by, and now we’re entering (it’s true!) the pre-holiday season. No worries! You still have a full month left to prep for the holidays and knock your 2011...
by Lani Muelrath | Jun 10, 2011 | Plant-Based Nutrition, Recipes, Travel
Do you find yourself using ‘travel’ as an excuse to check out of eating healthy food? Does getting out of town mean usually getting out of sync with your health and body-shaping dreams? If so, then I’ve got news for you. It is perfectly possible to...
by Lani Muelrath | Jun 8, 2011 | Mindfulness, Mindset, & Motivation, Weight Loss
Special occasion overeating. You know what I’m talking about. “But it’s Christmas!” “But it’s Friday!” “But it’s…..!” Special occasion overeating could also be called self-permission to eat all the wrong foods. You know, the ones that are not compatible with your...
by Lani Muelrath | May 25, 2011 | All Posts, Plant-Based Nutrition
When Sabrina Nelson was diagnosed with a rare autoimmune disease called “relapsing polychondritis”, things only got worse for her by taking powerful steroids and other drugs. Then one day she read Dr. John McDougall’s work. She learned the...
by Lani Muelrath | May 13, 2011 | All Posts, Move Your Body
Thank you to everyone who has snapped these up or simply added the two new Fit Quickies™, #9 and #10, to their body-shaping collection. I’m uber excited to have these two OUT there for you to enjoy their amazing power to not only shape your lower body yet also...
by Lani Muelrath | May 12, 2011 | Move Your Body, Plant-Based Nutrition, Weight Loss
I wish you could have seen Brandi’s face when she stood up in fromt of the crowd of hundreds, cradled the microphone, and sang her heart out with a gentle, lilting voice that brought tears to everyone’s eyes. You see, Brandi had walked in the door of the...
by Lani Muelrath | May 11, 2011 | All Posts, Move Your Body
‘Lest you labor under the delusion that I have oodles of time and big chunks of motivation to arrange my life around my workouts, let me set the record straight and tell you what I did this morning. Dilemma: I had a client to get to for a Body Transformation...
by Lani Muelrath | Apr 27, 2011 | Move Your Body
I fell off the deck. Not today – no need to rush to emergency with flowers and treats, not that I wouldn’t enjoy that 😉 It was a couple of years ago. We were laying down new deck boards. Our deck is high off the ground. It’s more like a platform in...
by Lani Muelrath | Apr 21, 2011 | Travel
Swimming with sharks? Romping with manta rays? Talking to sea turtles, 50 feet under the waves? It’s all in here and more… You know me – active every day, no matter where I find myself in the world. This was us 2 short weeks ago. This just in from...
by Lani Muelrath | Apr 13, 2011 | Mindfulness, Mindset, & Motivation
[dropcap2]I[/dropcap2]never owned a Barbie doll. Not that I didn’t dearly desire one. My parents, wanting to give me what I so deeply craved yet being budget minded, got me the less-pricey, generic-variety “Barbie”. Her name was “Mitzi”....
by Lani Muelrath | Apr 10, 2011 | All Posts, Fit Quickies, Move Your Body
Good news! Two of my abso-fab FAVorite sneak-in-instant-invigorators-and-body-shapers NOW are just about ready for YOU to enjoy as well! Yessiree, My newest Fit Quickies, #9 and #10 are just about ready for you. And while the final stages of preparation are underway...
by Lani Muelrath | Dec 29, 2010 | Mindfulness, Mindset, & Motivation
[fb-like] [divider] [/divider] Plans, projects and inspirations for the new year ahead have already been spiraling through my consciousness for several weeks. You? I’ve decided to crack open my brain and spill some bits and pieces just for you. My...
