by Lani Muelrath | Aug 8, 2011 | All Posts, All Setup
Sometimes a girl’s just gotta have a good rant. First, if any of these diet strategies (“tips” or “rules”) is working for you, then far be it for me to question. One woman’s diet rules rant is another’s bible. But let me...
by Lani Muelrath | Nov 3, 2009 | All Posts, Weight Loss
Ah, the dreaded weight loss plateau. Actually, you should embrace the plateau for many reasons. But that’s the topic for another day. For now, we’ll concern ourselves with breaking a weight loss plateau. Has this happened to you? You’ve been...
by Lani Muelrath | Jul 5, 2009 | All Posts, Weight Loss
Is it time for you to take some ACTION when it comes to organizing your dietary plan, making some semblance of your exercise endeavors, and just plain getting a grip on your weight and energy? Do you wince when you think of all the time that has gone by with dashed...
