by Lani Muelrath | Aug 5, 2012 | Mindfulness, Mindset, & Motivation
Imagine… • Walking into any restaurant, popping open the menu, and navigating to the plant-based diet items. And even better, vegan and vegetarian choices starred with ‘no added fats or oils’. And you don’t have to ask “Is there lard in the beans?” Heck,...
by Lani Muelrath | May 27, 2012 | All Posts, All Setup, Plant-Based Nutrition
I am thrilled with the contents and format of this new book from Dr. John and Mary McDougall. When it comes to building a foundation of health, it really is so simple and McDougall keeps reminding us of just that. A whole-foods, low fat, vegan diet is easy to...
by Lani Muelrath | Apr 15, 2012 | All Posts, All Setup, Plant-Based Nutrition
Today I came across a reference to me on a discussion forum. It went something like this: “I see Lani has gotten somewhat diety.” Earlier, if you had peeped inside my kitchen you would have seen the following: Sweet onions, bok choy, brussels...
by Lani Muelrath | Aug 22, 2011 | All Posts, All Setup, Plant-Based Nutrition
What does ‘vegan’ mean, anyway? And what does a vegan eat? The answer may seem obvious to readers at the Plant-Strong Fitness Blog, yet it’s one of those questions that is never too silly to ask and begs a specific spot for an answer and an easy...
by Lani Muelrath | Aug 6, 2011 | All Posts, All Setup, Plant-Based Nutrition, Video
This short rap was just too adorable for me not to share with you right away. Calcium, protein, zinc, vitmin B12 -it’s all in there. Thanks to Jonathan Mann and Ivory King for this charming little song that’s got a powerful message debunking vegan myths...
by Lani Muelrath | Jun 6, 2011 | Plant-Based Nutrition
Fellow foodies… From the minute I announced the fact that I was closing in on completing the course requirements for Certification in Plant-Based Nutrition via Cornell University, my email box and facebook messaging have been sizzling with questions about the...
