by Lani Muelrath | Aug 17, 2011 | Weight Loss
Between you and me, we don’t really need anyone to tell us if we’re too fat or too thin, right? Yet if we need a kick in the hmmhmm to face the fitness or fat loss music, then some tools of measure can help us do just that. Besides how your clothes are...
by Lani Muelrath | Feb 23, 2010 | All Posts, Mindfulness, Mindset, & Motivation
It’s been said that those who succeed are also those who have failed the most. Think about it. What does it take to create a successful business, lose and keep excess weight off for 5 years or more, get a career breakthrough movie part, or be an Olympic...
by Lani Muelrath | Feb 2, 2010 | Move Your Body, Plant-Based Nutrition, Weight Loss
Who can complain when you’re lucky enough to live 15 minutes from the XC ski terrain? Plus, it’s a perfect excuse for working up a winter appetite. Not a problem when there are plenty of filling yet trimming foods ready back at home. See What’s in...
by Lani Muelrath | Jun 5, 2009 | All Posts, Weight Loss
image: Misty Donna is having a great year. She has cracked her personal fat loss code and was finally able to drop more much-desired size. She is realizing successful changes in multiple ways. Her body is getting stronger and trimmer, her dietary practices that...
