by Lani Muelrath | Feb 23, 2010 | All Posts, Mindfulness, Mindset, & Motivation
It’s been said that those who succeed are also those who have failed the most. Think about it. What does it take to create a successful business, lose and keep excess weight off for 5 years or more, get a career breakthrough movie part, or be an Olympic...
by Lani Muelrath | Nov 23, 2009 | All Posts, Mindfulness, Mindset, & Motivation, Move Your Body
It’s not just about the endorphins. Or the burn off of stress hormones. Or the simple pride of achievement from a workout completed that makes exercise a powerful agent of stress relief. These are all important. But seems it’s more than that. Exercise...
by Lani Muelrath | Sep 11, 2009 | All Posts, Mindfulness, Mindset, & Motivation
During the spring of 2001, I had planned and prepared for a Fitness Retreat to be held in Rye, NY – right across the Sound from the New York City. The retreat was scheduled to take place late October that same year. Which then turned out to be about 5 weeks post...
by Lani Muelrath | Jul 13, 2009 | All Posts, Mindfulness, Mindset, & Motivation
Pssst….This exclusive event is already 25% full with registration going up just hours ago. (Yes, space is limited for more personal attention). That means when you read this, we’re booking up and it’s time to take action! Muscles? Yes, workouts...
by Lani Muelrath | Jul 2, 2009 | All Posts, Mindfulness, Mindset, & Motivation
Last weekend’s spa getaway experience delivered in delightfully unexpected ways. Oh, sure. I expected to be relaxed, pampered, and rested. No question it delivered there. Remember, I had the challenging task of trying on the spa treatments at Silverado Resort...
by Lani Muelrath | Mar 3, 2009 | Mindfulness, Mindset, & Motivation
A fresh look at the Science of Visualization appeared in an article that a client kindly linked me to today. Knowing that the use of vivid visualization is an important part of my coaching practice and a integral part of the Woman’s Fitness Blueprint, she wanted...
by Lani Muelrath | Feb 7, 2009 | All Posts, Mindfulness, Mindset, & Motivation
We all want to feel energetic, strong, slim, and confident. We also no doubt agree that an obsession, often media driven, has skewed the quest, created unrealistic expectations, and inspired fantasies that can be detrimental and damaging in a whole heap of ways. This...
