The plant-based, lifestyle can be happily and healthfully lived anywhere.  Here, you’ll find living proof of compassionate and conscious eating brought to you from travels all over the world.


Five Healthy Tips for Plant-Based Baby Boomers

I don't care what any one says, when you become a 'lady or gentleman of a certain age', something shifts. Muscle maintenance can be harder, weight gain easier, and the inclination to simply not move as much can sneak up on you. When I jumped into my sixth decade, in...

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Safari Africa. Elephant orphanage. Life changing.

Safari Africa touches something deep inside you. Maybe it's in our DNA.  Our limbic memory, reaching back to our ancient ancestors. Picture this At 6,500 feet above sea level, we watch as a large family of elephants - from giant towering mothers to infants a few...

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Savory summer veggies La Spinosa (recipe!)

Do you find yourself using 'travel' as an excuse to check out of eating healthy food? Does getting out of town mean usually getting out of sync with your health and body-shaping dreams? If so, then I've got news for you. It is perfectly possible to create simple and...

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