by Lani Muelrath | Nov 24, 2011 | Recipes
Hey, it’s Thanksgiving Day and it may (or may not!) be too late for you to use this sugar-free cranberry sauce recipe I just invented. But then again, maybe it’s not too late! And even if it is, it’s still in plenty of time for the rest of the...
by Lani Muelrath | Nov 15, 2011 | Recipes
We like to practice for Thanksgiving at our house. And what better excuse. The Tofurky just hit the market, the red potatoes are out in full force, so why not? So we steamed up a big pot of organic red potatoes. Like buttah. A beautiful mountain of steamed broccoli...
by Lani Muelrath | Nov 9, 2011 | Plant-Based Nutrition, Recipes
Remember that survey I sent you a week ago? Holy happenin’ results. A high percentage of responses are asking for more recipes and lots more details about a plant-based food plan. Many responders also wanted to know more about what I eat each day to be healthy,...
by Lani Muelrath | Oct 12, 2011 | All Posts, All Setup, Plant-Based Nutrition, Recipes, Weight Loss
I can’t wait for you to meet this extraordinary, effervescent, popular and in-demand woman and plant-food passionista (believe me, it was tough to find time in her media, video, special event and travel schedule to nail down a date for her to visit us in the...
by Lani Muelrath | Sep 1, 2011 | Plant-Based Nutrition, Recipes
I don’t know about you, but I get in food ruts. And pre-packaged greens and drive-through are my ideas of a perfect universe. As someone who hates to cook, and loves to eat healthy, I do eat – a lot. With a whole-foods, plant-based diet it just takes a...
by Lani Muelrath | Aug 4, 2011 | Recipes
As hummus is the new mayo, a girl who wants her sammy NOW shouldn’t be without it primed and ready to go on the refrigerator shelf. But sometimes it happens. To the best of us. Like today. Not easily daunted by this obstacle between me and my oil-free sandwich...
by Lani Muelrath | Jul 19, 2011 | All Posts, All Setup, Plant-Based Nutrition, Recipes, Video
Should you drink smoothies when trying to lose weight? Go to To smoothie or not to smoothie? The skinny on blending your fruits and greens for more food for thought. As if on cue from my “greens, go in and get moving” expose, this charming and deelish...
by Lani Muelrath | Jun 10, 2011 | Plant-Based Nutrition, Recipes, Travel
Do you find yourself using ‘travel’ as an excuse to check out of eating healthy food? Does getting out of town mean usually getting out of sync with your health and body-shaping dreams? If so, then I’ve got news for you. It is perfectly possible to...
by Lani Muelrath | Nov 29, 2010 | Plant-Based Nutrition, Recipes
Note: this call has now been completed. But you can still get the book! Watch my video review below Join Me On This Very Special Teleclass Event With Award Winning Author And Chef Colleen Patrick-Goudreau: ‘Color Me Vegan’: An Inside Look Colleen is...
by Lani Muelrath | Nov 23, 2010 | Plant-Based Nutrition, Recipes, Video
Finding it tough to get your veggies in? You know it’s at the top of the list of tips for staying trim and energetic, right? Talk about tricks for switching off your fat genes! Though you know it’s important to keep you vegetable count high, many people...
by Lani Muelrath | Nov 1, 2010 | Recipes
On a mission to eat healthy and yet find the holiday season has you wondering how to do just that? Here’s hope – and rescue menus and ideas – from Mary McDougall. Something for everybody! All newsletter archives referenced in the recipes can be...
by Lani Muelrath | Feb 27, 2010 | All Posts, Plant-Based Nutrition, Recipes, Weight Loss
If you are one of those people who thinks that preparing veggies for a solid, yummers meal is too much trouble, then you haven’t seen this video. This Veggie Sandwich Wrap is not only easy (you can use canned beans!), versatile (mix and match the veggies you...
by Lani Muelrath | Feb 15, 2010 | All Posts, Plant-Based Nutrition, Recipes
“Love your body” lasagna? To qualify as a true “love your body lasagna”, it would need to: be delicious be chock full of phyto – nutrition (that means color, plants, fiber, and all their friends) be low on fat In essence, it would have to...
by Lani Muelrath | Feb 7, 2010 | All Posts, Plant-Based Nutrition, Recipes
One of my last dietary high-fat holdouts was mayonnaise. I’d switched to Veganaise years ago, so at least had moved away from eggs in the recipe, but the fat content was no less than good ‘ol Best Foods. Once I’d made the decision to opt out of...
by Lani Muelrath | Nov 20, 2009 | All Posts, Recipes
There’s a reason we go gagga over sweets. Along with salty, it’s the primary, first presented taste on our tongues. No wonder starches, fruits, and other natural carbohydrates bring us comfort. For friggin’s sake, we’re designed to eat them!...
by Lani Muelrath | Oct 10, 2009 | Plant-Based Nutrition, Recipes, Weight Loss
Right on the heels of the advice to eat low on the food chain if you want to get lower on your body fat stores as well, today’s lunch serves as a case in point as to how easy it is to eat satisfying meals. Meals that feed your body, your soul, and not your fat...
by Lani Muelrath | Aug 22, 2009 | All Posts, Plant-Based Nutrition, Recipes
I’ve been patchy in my green drink consumption. Distracted by all the fresh veggies and fruits of summer, my occasional glass of glop (OK, that’s what a green drink often ends up looking like!) had gone AWOL. In my own defense, my antique Vitamix threw its...
