by Lani Muelrath | Nov 14, 2011 | All Posts, All Setup, Move Your Body
The Fit Quickies™ Story… Winging our way to scuba holiday at our favorite spot, I wondered how the “workout” schedule between dives would go – this time. Sure, I always get plenty of exercise schlepping scuba tanks and swimming out to the reef. We do primarily...
by Lani Muelrath | Nov 2, 2011 | Weight Loss
Just between us, when I noted that, like clockwork, I dropped 2 lbs. in the last 2 weeks by doing exactly what I teach, I knew I had to share it with you. This has come on the heels of a 2 lb gain I experienced last month. You see, even my weight pops up a couple of...
by Lani Muelrath | Jun 20, 2011 | Move Your Body, Travel
How to win a Fit Quickie Combo audio track Hey Sweetstuff! We are headed out on our morning hike here and I’ve got a really fun plan cooked up for you and a way for you to win something. So I’ll tell you about that in a minute. But first, can you tell where we are?...
by Lani Muelrath | Jun 8, 2011 | Mindfulness, Mindset, & Motivation, Weight Loss
Special occasion overeating. You know what I’m talking about. “But it’s Christmas!” “But it’s Friday!” “But it’s…..!” Special occasion overeating could also be called self-permission to eat all the wrong foods. You know, the ones that are not compatible with your...
by Lani Muelrath | Jun 5, 2011 | Move Your Body, Travel
Just because I always like what my workouts do doesn’t mean I always like to work out. There is a difference you know. Sure, I enjoy the process of a job well done just like you. Yet more often than not, when it comes to working out, the real joy comes from the...
by Lani Muelrath | May 13, 2011 | All Posts, Move Your Body
Thank you to everyone who has snapped these up or simply added the two new Fit Quickies™, #9 and #10, to their body-shaping collection. I’m uber excited to have these two OUT there for you to enjoy their amazing power to not only shape your lower body yet also...
by Lani Muelrath | May 12, 2011 | Weight Loss
I almost didn’t sign up for this Booty Camp because I recently became unemployed, but I’m at a time in my life with a lot of changes going on, and decided I needed this for me. As of this morning I finally broke through a weight plateau that had been...
by Lani Muelrath | May 11, 2011 | All Posts, Move Your Body
‘Lest you labor under the delusion that I have oodles of time and big chunks of motivation to arrange my life around my workouts, let me set the record straight and tell you what I did this morning. Dilemma: I had a client to get to for a Body Transformation...
by Lani Muelrath | Apr 10, 2011 | All Posts, Fit Quickies, Move Your Body
Good news! Two of my abso-fab FAVorite sneak-in-instant-invigorators-and-body-shapers NOW are just about ready for YOU to enjoy as well! Yessiree, My newest Fit Quickies, #9 and #10 are just about ready for you. And while the final stages of preparation are underway...
by Lani Muelrath | Jan 20, 2011 | All Posts, Move Your Body, Video
Before we detail my instant body-shaping expert strategy, let me start by asking you 3 questions: 1) Have you ever felt like you are not getting the body-shaping results you should from all the time you are putting into your workouts? 2) Does it sometimes seem as if...
by Lani Muelrath | Jan 2, 2011 | All Posts, Move Your Body
Blog BUZZ on Fit Quickies™ Targeted Body Shapers! Lise @ 2:50 pm Yay, new Fit Quickies! I love, love #1 but also #4. I’m developing a relationship with Topless Muffins, too. I can see and feel a difference at my waist. Are the new ones going to be up in a few...
by Lani Muelrath | Dec 29, 2010 | Mindfulness, Mindset, & Motivation
[fb-like] [divider] [/divider] Plans, projects and inspirations for the new year ahead have already been spiraling through my consciousness for several weeks. You? I’ve decided to crack open my brain and spill some bits and pieces just for you. My...
by Lani Muelrath | Jun 9, 2010 | Weight Loss
You can hear the excitement in Val’s voice and no wonder. Val has done not only a clear job of succeeding with simple, easy tools yet has also tracked her progress for an amazing snapshot of success. If you are looking for heightened energy, a more resilient and...
