by Lani Muelrath | Jun 21, 2013 | All Setup, Transformations, Weight Loss
Keturah was in one of my Body Transformation Booty Camps several months back. It sets my boat to floatin’ whenever someone writes to me months later, out of the blue, to tell me of their ongoing success. Keturah did just that. I asked her if I could share her...
by Lani Muelrath | Dec 31, 2011 | Move Your Body
These 6 7 struck the deepest chord, according to page views. The plant-strong fitness blog hit over 1 million 300 thousand page views in 2011 – let’s hear it for simple fitness and the plants, what a combination! It’s simple, it’s happy,...
by Lani Muelrath | Nov 25, 2011 | Plant-Based Nutrition, Travel
It’s no surprise to you, is it, that turkey is not an annual event on my plate at Thanksgiving, is it. What else would you expect from the plant-based fitness grrrl? There IS an annual event involving big birds at our house, though – and that is the...
by Lani Muelrath | Sep 7, 2011 | Plant-Based Nutrition
Oh yeah, baby! Here’s what I’ll be doing come Friday, attending the sold-out: Advanced Study Weekend Schedule* McDougall Health and Medical Center September 9 to 11, 2011 Friday, September 9, 2011 5:00 – 6:00 PM – John McDougall, MD – Welcome and What’s...
by Lani Muelrath | Aug 22, 2011 | Plant-Based Nutrition
We knew it – the antioxidants, phytonutrients, and all their health-promoting and disease-protective buddies are found in the plants, the basis of a plant-strong diet. As a matter of fact, plant foods have 64 more times the antioxidant content than animal-based...
by Lani Muelrath | Aug 22, 2011 | All Posts, All Setup, Plant-Based Nutrition
What does ‘vegan’ mean, anyway? And what does a vegan eat? The answer may seem obvious to readers at the Plant-Strong Fitness Blog, yet it’s one of those questions that is never too silly to ask and begs a specific spot for an answer and an easy...
by Lani Muelrath | Aug 19, 2011 | All Posts, All Setup, Plant-Based Nutrition
If you have been hovering anywhere near the plant-based diet and plant-based nutrition world, then the name Esselstyn is no news to you. And if you’re looking for one perfect primer to switching up to a whole foods plant-strong diet, then Rip Esselstyn’s...
by Lani Muelrath | Aug 10, 2011 | All Posts, All Setup, Video, Weight Loss
How do you know how much to eat to stay in your skinny jeans? What would it be like if you could eat to satisfaction every day, at every meal, and not have it shadowed by worrying about your weight? If you have never had a weight problem, then you are probably baffled...
by Lani Muelrath | Aug 6, 2011 | All Posts, All Setup, Plant-Based Nutrition, Video
This short rap was just too adorable for me not to share with you right away. Calcium, protein, zinc, vitmin B12 -it’s all in there. Thanks to Jonathan Mann and Ivory King for this charming little song that’s got a powerful message debunking vegan myths...
by Lani Muelrath | Aug 4, 2011 | Recipes
As hummus is the new mayo, a girl who wants her sammy NOW shouldn’t be without it primed and ready to go on the refrigerator shelf. But sometimes it happens. To the best of us. Like today. Not easily daunted by this obstacle between me and my oil-free sandwich...
by Lani Muelrath | Aug 3, 2011 | All Posts, All Setup, Plant-Based Nutrition
I promised in Part 1 of the “Plant-based Nutrition Certification via Cornell University” report to address the juiciest question of them all: Q. “Lani, what was the single biggest thing you learned from the Plant-based Nutrition course? Honestly?...
by Lani Muelrath | Aug 2, 2011 | All Posts, All Setup, Plant-Based Nutrition
Do you need to supplement vitamin b12 on a plant-based diet that includes no animal products? The short answer? Yes. But does that make a diet without animal products somehow flawed? Not when you understand where the b12 comes from. Where does vitamin b12 come from,...
by Lani Muelrath | Aug 2, 2011 | All Posts, All Setup
Yes, she’s here kids! A new look for lanimuelrath.com. Now, you’ve gotta tell me what YOU think. And let me know if everything is working from your end, OK? Can you navigate OK? Find what you need? I promise to do your workout for you today when you leave...
by Lani Muelrath | Jul 19, 2011 | All Posts, All Setup, Plant-Based Nutrition, Recipes, Video
Should you drink smoothies when trying to lose weight? Go to To smoothie or not to smoothie? The skinny on blending your fruits and greens for more food for thought. As if on cue from my “greens, go in and get moving” expose, this charming and deelish...
by Lani Muelrath | Jul 13, 2011 | All Posts, All Setup, Plant-Based Nutrition
Holy happenin’ HBO! Two of my favorites are going to be in the same place at the same time. And we get to be there, too. This Friday, July 15th, the hot point humorist Bill Maher of HBO’s Real Time With Bill Maher will have the distinct honor of hosting T....
by Lani Muelrath | Jul 12, 2011 | Mindfulness, Mindset, & Motivation
How do I tell you about this without sounding like I’m whining? Or maybe things have been all effed up for you this week too. Look, is there some kind of solar storm I don’t know about? Can I blame all this on a recent eclipse? Give me something to pin...
by Lani Muelrath | Jun 21, 2011 | Travel
OK, so I’m filing this one under pure travel and entertainment ;-). Here’s the video transcript: My 10 minute date with George Clooney on Lake Como; Well, almost. Don’t you hate it when people make a big kerfuffle about celebrities? Me, too! So,...
by Lani Muelrath | Jun 10, 2011 | Plant-Based Nutrition, Recipes, Travel
Do you find yourself using ‘travel’ as an excuse to check out of eating healthy food? Does getting out of town mean usually getting out of sync with your health and body-shaping dreams? If so, then I’ve got news for you. It is perfectly possible to...
by Lani Muelrath | May 24, 2011 | Plant-Based Nutrition
This just in from Karen, who has graciously agreed to let me publish her message to me along with my reply. I always admire women who just put it out there and this shot you straight to the top of my most admired list, Karen! [fancy_box] Sweet! You’re back....
by Lani Muelrath | May 12, 2011 | Move Your Body, Plant-Based Nutrition, Weight Loss
I wish you could have seen Brandi’s face when she stood up in fromt of the crowd of hundreds, cradled the microphone, and sang her heart out with a gentle, lilting voice that brought tears to everyone’s eyes. You see, Brandi had walked in the door of the...
by Lani Muelrath | Dec 29, 2010 | Mindfulness, Mindset, & Motivation
[fb-like] [divider] [/divider] Plans, projects and inspirations for the new year ahead have already been spiraling through my consciousness for several weeks. You? I’ve decided to crack open my brain and spill some bits and pieces just for you. My...