by Lani Muelrath | Apr 2, 2013 | Move Your Body
There are lots of exercises that target the “backyard”, as I like to call that beautiful assembly of muscles known as the gluteals. Yet regardless of which specific training exercises you employ, there are four very important reasons that – bottom...
by Lani Muelrath | Sep 9, 2011 | All Posts, All Setup, Move Your Body
This question from Susan posed such a juicy opportunity to help you step up the results from your body shaping workouts that it’s worth a laser focus. Often we are looking for something else: A new way to workout, or the workout magic – that we don’t...
by Lani Muelrath | Jul 12, 2011 | Mindfulness, Mindset, & Motivation
How do I tell you about this without sounding like I’m whining? Or maybe things have been all effed up for you this week too. Look, is there some kind of solar storm I don’t know about? Can I blame all this on a recent eclipse? Give me something to pin...
by Lani Muelrath | Jul 6, 2011 | All Posts, Reviews
San Francisco’s great-bodies golden girl, Burr Leonard of Bar Method fame, has just released 2 new DVDs. For at home workouts these 2 will absolutely anchor your collection.. I’m a BIG Bar Method fan and do Bar Method workouts about twice a week. Plus, I am a...
by Lani Muelrath | Jun 5, 2011 | Move Your Body, Travel
Just because I always like what my workouts do doesn’t mean I always like to work out. There is a difference you know. Sure, I enjoy the process of a job well done just like you. Yet more often than not, when it comes to working out, the real joy comes from the...
by Lani Muelrath | May 13, 2011 | All Posts, Move Your Body
Thank you to everyone who has snapped these up or simply added the two new Fit Quickies™, #9 and #10, to their body-shaping collection. I’m uber excited to have these two OUT there for you to enjoy their amazing power to not only shape your lower body yet also...
by Lani Muelrath | May 12, 2011 | Weight Loss
I almost didn’t sign up for this Booty Camp because I recently became unemployed, but I’m at a time in my life with a lot of changes going on, and decided I needed this for me. As of this morning I finally broke through a weight plateau that had been...
by Lani Muelrath | May 11, 2011 | All Posts, Move Your Body
‘Lest you labor under the delusion that I have oodles of time and big chunks of motivation to arrange my life around my workouts, let me set the record straight and tell you what I did this morning. Dilemma: I had a client to get to for a Body Transformation...
by Lani Muelrath | Apr 20, 2011 | Move Your Body
Just what does it mean, anyway? “Fat burning workout!”, or “A Workout That Blasts Away Belly Fat !” Or any other variation on the theme. The lure of the “fat burning workout!” via emails and newsletters comes across my desk often,...
by Lani Muelrath | Feb 27, 2011 | All Posts, Move Your Body
Baby, it’s COLD outside! Proof of my outdoor workouts: shoveling snow and XC skiing out back. The cold snap continues and it’s looking good for another ski run today out the back door – literally. Our skiis lean against the back door to the garage,...
by Lani Muelrath | Feb 7, 2011 | All Posts, Move Your Body, Video
You sit down to your computer to put in some productive time and start with all the best of intentions when it comes to good posture. You know, seated upright, upper body in lift, all systems GO. Yet before you know it – maybe this happens for you, too –...
by Lani Muelrath | Jan 20, 2011 | All Posts, Move Your Body, Video
Before we detail my instant body-shaping expert strategy, let me start by asking you 3 questions: 1) Have you ever felt like you are not getting the body-shaping results you should from all the time you are putting into your workouts? 2) Does it sometimes seem as if...
by Lani Muelrath | Dec 23, 2010 | Mindfulness, Mindset, & Motivation
[fb-like] Creating a happy, healthy and fit body gives you the ultimate best vehicle for expressing your mission and purpose. For bringing your unique gifts forth. ~ Lani To be honest, I’ve been in a 3-day stall, putting together this week’s FitDream...
by Lani Muelrath | Nov 29, 2010 | All Posts, Reviews
If you’ve been waiting for the new Bar Method DVDs to come out on the market, you need wait no more. This serious triple play is available NOW, and in this short video I give you the inside scoop and my personal review. [divider] [/divider] There are 3 videos in...
by Lani Muelrath | Nov 9, 2010 | Move Your Body
[fb-like] You’ve probably heard of Tim Ferris’ The Four Hour Work Week. We’ll Mr Ferris, I’ll see your work week and raise it to workout week. Actually, UNDER for hours. If you are wedded to the idea that you need to slave away for an hour a...
by Lani Muelrath | Oct 19, 2010 | Move Your Body
I’ve seen some pretty heated arguments on this one in my time, even between fitness trainers. But what’s the truth? If you want to “tone” muscle for a graceful, shaped look, should ideal workouts for women utilize light weight and high reps or...
by Lani Muelrath | Oct 3, 2010 | Weight Loss
Lani, I’m not really surprised but have to say that your organization and thoughtfulness with McBooty Camp are unparalled. Everything is so organized! I feel fabulous! I was just thrilled this morning when looking in the mirror. Even with a far from...
