by Lani Muelrath | Oct 17, 2010 | Transformations, Weight Loss
Clarity, confidence, energy and inch loss – THIS is the stuff of which fitness dreams are made. Hallmarks of living your body ideal. When I asked Jennifer if I could share her letter with you, she quickly yet humbly replied “Yes!” Hi Lani, This...
by Lani Muelrath | Oct 3, 2010 | Weight Loss
Lani, I’m not really surprised but have to say that your organization and thoughtfulness with McBooty Camp are unparalled. Everything is so organized! I feel fabulous! I was just thrilled this morning when looking in the mirror. Even with a far from...
by Lani Muelrath | Sep 24, 2010 | All Posts, Plant-Based Nutrition
Long the victims of intense marketing campaigns by the Four Food Lobbies, we’ve been sold a gallon of milk and a bill of goods by the dairy industry one time to many. Warning! This revealing presentation by Dr. John McDougall, M.D., will tilt the milk cart on...
by Lani Muelrath | May 27, 2010 | Weight Loss
Pssst…stories like Phyllis’ are coming in each week at FitDream Fusion Inner Circle. And just between you and me, they are from women like you who are busy, and do not have a lot of time to devote to exercise and diet. Which is why they, like you, benefit...
by Lani Muelrath | Apr 27, 2010 | All Posts, Weight Loss
Does a lower BMI – or body mass index – mean more money in your purse? Is there really a connection between the size of your dress and the size of your bank account? We like to think that appearance and weight have nothing to do with financial success. And...
by Lani Muelrath | Feb 1, 2010 | All Posts, Plant-Based Nutrition, Weight Loss
Beans, legumes, pulses….whatever you call them, cultivating the habit of beans in your daily diet is a must in your skinny tool kit. Why? Beans are: packed with protein crazy with quality carbohydrate finite in fat full of fiber very versatile downright...
by Lani Muelrath | Jan 17, 2010 | All Posts, Plant-Based Nutrition, Weight Loss
I can count the diet books I’d recommend on one hand. Or less. But there’s a new diet book out that has elbowed its way to the top 5. Rip Esselstyn’s Engine 2 Diet. The Engine 2 story Yes, Engine, as in fire engine. Rip Esselstyn is a fireman in...
by Lani Muelrath | Jan 15, 2010 | All Posts, Weight Loss
You carve your figure with your fork. In other words: 1) Body shape is built by challenging the muscle. 2) Body shape is revealed by creating the body composition necessary to let the shape built in #1 show. You carve it out with your fork by dietary choices....
by Lani Muelrath | Nov 17, 2009 | All Posts, Weight Loss
It’s been proven time and time again. A solid, nutritious breakfast will: stabilize blood sugar through the day ward off overeating as the day goes on eliminate cravings for sweets for the above reasons, be a powerful part of a weight loss or fat loss plan And...
by Lani Muelrath | Nov 15, 2009 | All Posts, Plant-Based Nutrition, Weight Loss
My friend Kathie hates veggies. Vegetables. Pretty much anything green. The less color, the better, seemingly. Iceberg lettuce, tomatoes are OK. But not on a sandwich. Heaven forbid. She’ll yank them out of a subway sammy so fast it will give you lunchtime...
by Lani Muelrath | Nov 14, 2009 | Weight Loss
Vegetarian diets come in all shapes and sizes. But there are some things they all have in common, including the vegetarian diet that Alanis Morrisette follows: vegetable content in the diet is increased – in some cases drastically, especially for those who have...
by Lani Muelrath | Nov 11, 2009 | All Posts, Move Your Body
Lani, Just wanted to send in a huge thank you for an amazing workshop. The resort was fab, the sessions were hard work but worth every drop of sweat. I enjoyed every minute. Bravo!!!! Sondra D., Mississauga, ON I really think you have an edge on things, Lani…....
by Lani Muelrath | Nov 3, 2009 | All Posts, Weight Loss
Ah, the dreaded weight loss plateau. Actually, you should embrace the plateau for many reasons. But that’s the topic for another day. For now, we’ll concern ourselves with breaking a weight loss plateau. Has this happened to you? You’ve been...
by Lani Muelrath | Oct 28, 2009 | All Posts, Transformations, Weight Loss
I heard from Vicki this morning. She made my day. And I’ll tell you why. Yes, she’s down 20 lbs since a year ago when she signed on with the Woman’s Fitness BluePrint Coaching Program. And even more – better yet – her inner shift that...
by Lani Muelrath | Sep 22, 2009 | All Posts, All Setup, Weight Loss
Provocative question. Compelling evidence. Literally. Is the fat you eat the fat you’ll wear? Apparently, the fat you eat is the fat you’ll wear. if a researcher were to biopsy the fat deposits of your thigh, abdomen, or (pretty much anywhere else that...
by Lani Muelrath | Sep 8, 2009 | All Posts, Weight Loss
Can the indiscriminate eater make peace with the disciplined dieter within? (YES. But first…) Let’s face it. There are two distinct voices within for anyone who has ever had a weight problem. How about we meet these two, face to face (and fork). For one,...
by Lani Muelrath | Aug 22, 2009 | All Posts, Plant-Based Nutrition, Recipes
I’ve been patchy in my green drink consumption. Distracted by all the fresh veggies and fruits of summer, my occasional glass of glop (OK, that’s what a green drink often ends up looking like!) had gone AWOL. In my own defense, my antique Vitamix threw its...
by Lani Muelrath | Jul 24, 2009
Always aspiring to bring you content and information that you find most useful, I’m hoping you will help me do just that by answering a couple of quick questions. And I’ll send you something for your time, too. More about that below. First, your answers...
by Lani Muelrath | Jun 5, 2009 | All Posts, Weight Loss
image: Misty Donna is having a great year. She has cracked her personal fat loss code and was finally able to drop more much-desired size. She is realizing successful changes in multiple ways. Her body is getting stronger and trimmer, her dietary practices that...
by Lani Muelrath | May 14, 2009
My 11 Year Photo History Are YOU looking for: Weight loss that lasts? More Energy? Improved Mental Outlook? LASTING Change ….so that you can get on with your life? I’ve done it and so can you! Here’s proof…. Are you ready to get out of your own...
by Lani Muelrath | Apr 25, 2009 | All Posts, Travel
Just back in from the morning trek high in the hills here in Oaxaca, where we find ourselves on a 10 day adventure. Already LOTS to write home about! As you no doubt already know, one of my bottom line rules about my fitness plan is that it MUST dovetail quite nicely...
by Lani Muelrath | Feb 3, 2009 | All Posts
A flood of blog comments, emails, and other responses have been flowing in with regards to the blog posts Mini Meals And Metabolism: Fact Or Fitness Myth? and 6 Reasons Mini Meals Might Work For you. The responses have been as varied and rich as the women...
by Lani Muelrath | Feb 1, 2009 | All Posts
OK. It’s already been established that eating Mini-Meals, or spreading your caloric intake out over several eating events during the day, does not impact metabolic rate or on its own burn more calories than fewer meals eaten over the course of the day. For all...
by Lani Muelrath | Jan 17, 2009 | All Posts
Yes, Virginia, not only is there a Santa Clause, but you can have your carbs and eat them, too. We’re on Dominica, a lush Caribbean Island for a tropical getaway (granted, it’s working vacation for as you can see I am online!) It’s mountainous,...
by Lani Muelrath | Jan 2, 2009 | Weight Loss
Truth be told, yes, exercise and nutrition are KEY to fitness success. Yet there are other essential pieces to put into place for long term weight loss, energy, and staying in the winner’s circle when it comes to fitness! Here are 6 fitness success strategies...
by Lani Muelrath | Dec 22, 2008 | All Posts
I hear it all the time, really – women who are too busy at work to get a grip on their weight and fitness. Actually, I would call it the “factors” for fitness. In other words, too busy translated directly to too busy to get the right food stocked,...
by Lani Muelrath | Dec 21, 2008
Then you have come to the right place. Yes, your fitness dreams can come true. I stake my Fitness DreamMaker™ brand on it. You can cut through fitness information clutter – I call it “fitfo” – to realize fitness, weight loss, and fat loss. But...
