500 Recipes for McDougall Maximum Weight Loss Diet

The following is a clickable list of recipes from the McDougall Newsletters that comply with the Maximum Weight Loss (MWL) guidelines. For non MWL recipes, click here:  Recipes from the McDougall Newsletters Entrees, Sides, Beans Shepherd’s Vegetable Pie Quick Yummy...

When friends ask: Where do you get your protein?

When Friends Ask: Where Do You Get Your Protein? by John McDougall, M.D. If you don’t know where you get your protein while following a plant-food-based diet, you’re in good company. The Nutrition Committee of the American Heart Association, scientists from the Human...

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