The fastest, surest, tastiest pathway to radiant health, your ideal weight, resistance to disease, resilience and vitality, and looking – and feeling – younger than your years.
Have you ever been to Alaska? I've always wanted to go and this summer my opportunity came. Don't worry, we'll get to the recipe shortly. First, a little bit about Alaska. Alaska Vegfest The organizer of Alaska Vegfest, Delisa Renidio, wrote to me several months ago...read more
The Day The Blue Zones Called Imagine my delight when the managing editor at Blue Zones central reached out to me regarding The Mindful Vegan. They had fallen in love with the book, and were particularly interested in sharing an excerpt from Day Seventeen in The...read more
In this in-depth video interview with Jeanne Schumacher of starchqueens.net, I describe the mindfulness practices as taught in The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness that have restored a healthy, happy relationship with...read more
This time on CBS TV Good Day Sacramento I brought Dr. Michael Greger and his new book How Not to Die in with me. Enjoy this four minute segment, in which we feature Greger’s “Daily Dozen” featured in recipes direct from The Plant-Based Journey!read more
I am excited to announce that The Plant-Based Journey has now been dietitian recommended as the guide to transition to a plant-based diet!
Timaree Hagenburger, R.D., is another in a growing number of health care providers and educators endorsing and recommending The Plant-Based Journey to their clients and students as guide to successful adoption of a plant-based diet.
Now Doctor Recommended for Your Health: The Plant-Based Journey Book! We know that a plant-based diet has been increasing extolled by doctors and the medical community as the diet for optimal health: I am excited to announce that The Plant-Based Journey is now...read more
This week I was invited back to CBS TV to share the secrets of replacing processed holiday treats with whole food plant-based foods. Double click on the video to enjoy this five minute presentation including taste tests and recipes from The Plant-Based Journey....read more
From Junk Food to Whole Food When Charlie Fields, noted veg chef (among his many talents!) told me he was thinking about starting a new video series from his San Francisco location, I said to him to just - well, do it! There will never be a "perfect time" for new...read more
The winner of the random drawing for a copy of Proteinaholic is Cynthia Scott. Thank you to everyone who shared their thoughts and entered the giveaway, and congratulations to Cynthia! Buried in the back of my closet... ...is a stack of decades-old food journals with...read more
Azumio, an online and mobile service that publishes daily insights into health and fitness, has asked me to be a contributing author to their nutrition column. This is my article published at Azumio this week: Are Beans The Ultimate Skinny Food? Have you ever noticed...read more
Information is generally a good thing, especially when it comes to something as important as paying attention to what we eat. Yet sometimes too much information can be paralyzing, getting in the way of simply making better choices. Feature in the T. Colin Campbell...read more
Naomi's Plant-Based Transformation Naomi Prioleau is a busy, active reporter with the Marshall New Messenger in Marshall, Texas. She is the first to tell you that as a journalist she is on call all the time. And that her work demands lots of available energy. Over the...read more
Which Plant-Based Food Plan is Right For You? Have you noticed that the more popular whole food plant-based eating becomes, the more it can seem that 'plant-based diet' can mean one thing to one person, another thing to someone else? It might even seem like...read more
Find out why a genetic predisposition to easily gain weight is not your destiny and how plant-based nutrition amps down your fat genes.read more
According to a new meta-analysis - that means a review of mountains of research studies - published in the Journal of the Academy of Nutrition and Dietetics on Thursday, Jan. 22, 2015, adopting a vegetarian diet causes weight loss, even in the absence of exercise or...read more
For decades now, my diet has been plant-based. You can tell by taking a peek inside my refrigerator. So when someone complains they can't think of ways to get more vegetables in their diets, as you can imagine I have plenty to say. For me, I've been doing it so long...read more
This week the U.S. Dietary Guidelines Advisory Committee pulled back the curtain on its official advisory for what Americans 'should' be eating. Due out every five years, the last Guidelines were revealed in 2010. That means this is the year for an update. What's that...read more
Is a CACS for you? Plant-based cardiologist Joel Kahn, M.D., speaks out on early detection of heart disease
I have heard Dr. John McDougall emphasize on several occasions that the "numbers" - cholesterol, triglycerides - don't tell you everything. They don't necessarily tell you exactly the condition of your arteries or your heart, for that matter. They are indicators....read more
How strong is the link between eating more whole grains and longevity? PLUS The Plant-Based Journey title page sneak peek!
If you were to ask me the biggest challenges in writing The Plant-Based Journey, I would have to say one of them is this: Keeping up with the daily flood of information about the benefits of plant-based eating. News about easy weight management, longevity, reduced...read more
This event took place on December 4, 2014. If you missed it LIVE, not to worry - I've got the recording of the call available for you! Simply fill out the form lower on this page, click on the link in the confirmation email you will be sent, and the recording will...read more
If you haven't already tasted or at least heard the wildly enthusiastic buzz about the famous non-dairy cheeses from Miyoko's Kitchen, then you've come to the right place. Not only that, you have a chance to win a free gift collection of one of her most popular cheese...read more
Enter the YumUniverse book giveaway at bottom of this post... Guess what just came in the mail? One of the nice things about being in the publishing world is that not only do I get to rub shoulders with some of the best authors in the business, but I also receive...read more
I don't care what any one says, when you become a 'lady or gentleman of a certain age', something shifts. Muscle maintenance can be harder, weight gain easier, and the inclination to simply not move as much can sneak up on you. When I jumped into my sixth decade, in...read more
It was my lucky day when the proposal for my new book The Plant-Based Journey landed on the editor's desk at BenBella Publishing. From the very beginning, the team at BenBella has been enthusiastic, gracious, and collaborative in the best of ways. And now, BenBella...read more
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