Plant-Based Nutrition

The fastest, surest, tastiest pathway to radiant health, your ideal weight, resistance to disease, resilience and vitality, and looking – and feeling –  younger than your years.

 

Now Dietitian Recommended: The Plant-Based Journey Book

I am excited to announce that The Plant-Based Journey has now been dietitian recommended as the guide to transition to a plant-based diet!
Timaree Hagenburger, R.D., is another in a growing number of health care providers and educators endorsing and recommending The Plant-Based Journey to their clients and students as guide to successful adoption of a plant-based diet.

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From Junk Food to Whole Food: Video

From Junk Food to Whole Food When Charlie Fields, noted veg chef (among his many talents!) told me he was thinking about starting a new video series from his San Francisco location, I said to him to just - well, do it! There will never be a "perfect time" for new...

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Proteinaholic Book Review and Giveaway

The winner of the random drawing for a copy of Proteinaholic is Cynthia Scott.  Thank you to everyone who shared their thoughts and entered the giveaway, and congratulations to Cynthia! Buried in the back of my closet... ...is a stack of decades-old food journals with...

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Is This The Ultimate Skinny Food?

Azumio, an online and mobile service that publishes daily insights into health and fitness, has asked me to be a contributing author to their nutrition column.  This is my article published at Azumio this week: Are Beans The Ultimate Skinny Food? Have you ever noticed...

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Which plant-based food plan is right for you?

  Which Plant-Based Food Plan is Right For You?   Have you noticed that the more popular whole food plant-based eating becomes, the more it can seem that 'plant-based diet' can mean one thing to one person, another thing to someone else? It might even seem...

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6 Easy Ways to Jack Up Your Veggie Count

For decades now, my diet has been plant-based.  You can tell by taking a peek inside my refrigerator. So when someone complains they can't think of ways to get more vegetables in their diets, as you can imagine I have plenty to say.  For me, I've been doing it so long...

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Five Healthy Tips for Plant-Based Baby Boomers

I don't care what any one says, when you become a 'lady or gentleman of a certain age', something shifts. Muscle maintenance can be harder, weight gain easier, and the inclination to simply not move as much can sneak up on you. When I jumped into my sixth decade, in...

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The new Forks Over Knives Plan book and giveaway!

The new Forks Over Knives book is like a visit with the kind plant-based doctor you wish you had. You know, the doctor who is keenly interested in your health and well-being, assumes you actually ARE interested in taking practical steps - instead of pills - to be...

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