Coconut waffles with blackberries, lime-chipotle chickpeas, and sharp cheddar cashew nut cheese – not bad for someone who doesn’t like to cook

Coconut waffles with blackberries, lime-chipotle chickpeas, and sharp cheddar cashew nut cheese – not bad for someone who doesn’t like to cook

I guess it all started with the book recipe testing project. On schedule for the August first deadline at Ben BellaBooks – my publisher- for the full manuscript of The Plant-Based Journey meant testing the recipes as they are to be published in the book. Once,...
The truth about weight loss that lasts, your relationship with food eating and your body, dreaming big, and breaking the number one rule of marketing

The truth about weight loss that lasts, your relationship with food eating and your body, dreaming big, and breaking the number one rule of marketing

What I’m about to tell you breaks the number one rule of marketing. In case you haven’t heard it, the number one  rule of marketing is this: Don’t tell people what they need to hear. Tell them what they want to hear. In all the marketing courses of...

Potato Palooza Salad (recipe!)

Potato Palooza Salad is inspired by my new Instant Pot that has me cooking an entire 5 pound bag of organic potatoes at a time on a regular basis.   This means I’m a fast 15  minutes away from a bucket of taters good for steaming hot spuds for dinner, leftovers...
CHIP program launch – on fire with Fit Quickies

CHIP program launch – on fire with Fit Quickies

Last night the CHIP program officially got underway in Paradise, California. And as a launch surprise to everyone, the director of the CHIP program had purchased a copy of Fit Quickies:  5 Minute Targeted Body Shaping Workouts  for every participant!  Needless to say...
Forks Over Knives called…

Forks Over Knives called…

Brian Wendel is the industrious, creative and visionary power behind the ultra-popular documentary, Forks Over Knives. This movie has been an agent for change and has  had a tremendous impact on the health education – and health – of our modern society....

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