by Lani Muelrath | Nov 1, 2011 | Transformations, Weight Loss
Wanted to share this with you! Nancy just posted this in the “Locker Room” of Body Transformation Booty Camp this morning. Locker Room is our affectionate name for the online connecting point with forums, instructional guides, workout and dietary plans,...
by Lani Muelrath | Oct 5, 2011 | All Posts, All Setup, Move Your Body
Is anyone else freaking out a liiitle bit about it being October? This year has really flown by, and now we’re entering (it’s true!) the pre-holiday season. No worries! You still have a full month left to prep for the holidays and knock your 2011...
by Lani Muelrath | May 25, 2011 | All Posts, Plant-Based Nutrition
When Sabrina Nelson was diagnosed with a rare autoimmune disease called “relapsing polychondritis”, things only got worse for her by taking powerful steroids and other drugs. Then one day she read Dr. John McDougall’s work. She learned the...
by Lani Muelrath | Mar 3, 2011 | Weight Loss
This was shocking to me – we’re only one week into Body Transformation Booty Camp, after all – but I am delighted! And I’m sore (a “good” sore) in places that I have been really working hard – and it really feels great. I love the Fit...
by Lani Muelrath | Mar 1, 2011 | All Posts, Plant-Based Nutrition, Weight Loss
Sugar. Chocolate. Meat and cheese. We KNOW these edibles can be fattening and loaded with calories. And when some of them are mixed together, they can be deadly to healthy diets. Yet somehow in the face of stress, we are driven – against our better judgement...
by Lani Muelrath | Oct 22, 2010 | Mindfulness, Mindset, & Motivation, Transformations, Weight Loss
Can you envision your body ideal? Your deepest dreams and aspirations for success of your health, your fitness…your life? Being able to do so has a powerful impact on your success. More than powerful. Amazingly, it opens up doors to opportunity that we may not...
by Lani Muelrath | Jul 5, 2010 | Transformations, Weight Loss
The title says it all and Patsy’s letter speaks for itself. Following years of frustration and struggle, Patsy implemented a few simple strategies and now she’s finally dropping weight and inches – and needing less sleep, too, giving her more...
by Lani Muelrath | Jun 9, 2010 | Weight Loss
You can hear the excitement in Val’s voice and no wonder. Val has done not only a clear job of succeeding with simple, easy tools yet has also tracked her progress for an amazing snapshot of success. If you are looking for heightened energy, a more resilient and...
by Lani Muelrath | Apr 12, 2010 | All Posts, Weight Loss
Sometimes mail comes in that I’ve just got to share with you. Here’s one that landed in my box today. Unexpected. Brilliant. Shows what is BEST about helping other women lose weight, get in shape, and take charge of their health destiny. When we enlist the...
