by Lani Muelrath | Jun 21, 2013 | All Setup, Transformations, Weight Loss
Keturah was in one of my Body Transformation Booty Camps several months back. It sets my boat to floatin’ whenever someone writes to me months later, out of the blue, to tell me of their ongoing success. Keturah did just that. I asked her if I could share her...
by Lani Muelrath | Jun 11, 2013 | Move Your Body
Note: Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is featured in the June 2013 issue of the T. Colin Campbell Foundation News. Welcome TCCF News readers! You’ve found it! This is the page for you to toss your ticket into the ring to win one of 3...
by Lani Muelrath | Jun 5, 2013
You’ve found it! This is the page for you to toss your ticket into the ring to win one of 3 copies of Fit Quickies: 5 Minute Targeted Body Shaping Workouts as referred to in the June, 2013 edition of the T. Colin Campbell Foundation news. Always honored and...
by Lani Muelrath | Jun 3, 2013 | Move Your Body
How to easily burn an extra 25,000 calories – without working out by Guest Blogger Anita Alvarez Who wouldn’t want to burn 25,000 calories over the course of a year, without adding one single minute of aerobics, pilates, or weight lifting? I learned the secret:...
by Lani Muelrath | May 31, 2013 | Plant-Based Nutrition
NOTE: This event took place on July 31, 2013. To access the recording, fill in the form and it will be sent to you when ready. ‘Power Foods for the Brain’ An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory Teleclass/Webcast &...
by Lani Muelrath | May 16, 2013 | Plant-Based Nutrition
When I first read the news about Angelina Jolie’s double mastectomy – volunteer surgery she underwent as a breast cancer preventative – my first response may have been just like yours. Along with the immediate realization that this must have been an...
by Lani Muelrath | Apr 22, 2013 | Appearances
What a week this has been – filled to the brim with opportunities to share enthusiasm about healthy, happy, plant-based fit living. Here are some highlights I can’t wait to tell you about. First, NPR: I was invited to appear as Plant-Based Fitness...
by Lani Muelrath | Apr 8, 2013 | Move Your Body
Two months ago, on February 5, Fit Quickies: 5 Minute Targeted Body Shaping Workouts – – was officially released. And to say THANK you for your enthusiastic support – and that you made Fit Quickies a best-seller at launch – I’ve got a...
by Lani Muelrath | Apr 2, 2013 | Move Your Body
There are lots of exercises that target the “backyard”, as I like to call that beautiful assembly of muscles known as the gluteals. Yet regardless of which specific training exercises you employ, there are four very important reasons that – bottom...
by Lani Muelrath | Mar 12, 2013 | Appearances
Last night the CHIP program officially got underway in Paradise, California. And as a launch surprise to everyone, the director of the CHIP program had purchased a copy of Fit Quickies: 5 Minute Targeted Body Shaping Workouts for every participant! Needless to say...
by Lani Muelrath | Mar 8, 2013 | Recipes
I’m a big fan of black rice and had to share this snapshot of last night’s dinner with you. As a backdrop for my quickly created butternut squash curry, you’ve got to agree it’s an unbeatable feast – for both the eyes and the belly. I...
by Lani Muelrath | Feb 18, 2013 | Weight Loss
Note: Today’s guest author Dustin Rudolph, PharmD., is throwing a Fit Quickies book giveaway contest on the Pursue a Health You Blog. Click on the image below to enter. Weight Loss – The Recipe For Success by Guest Author Dustin Rudolph, PharmD ...
by Lani Muelrath | Feb 11, 2013 | Appearances, Move Your Body
Brian Wendel is the industrious, creative and visionary power behind the ultra-popular documentary, Forks Over Knives. This movie has been an agent for change and has had a tremendous impact on the health education – and health – of our modern society....
by Lani Muelrath | Feb 9, 2013 | Appearances, Media
Fit Quickies #1 Bestseller at Penguin/Alpha Got a message from my publisher. They tell me that Fit Quickies is #1 Best Seller for Penguin/Alpha Books on Amazon and Books -a – Million booksellers this week – not only for new releases, but all...
by Lani Muelrath | Feb 3, 2013 | Move Your Body
With the official release of Fit Quickies: Targeted 5 Minute Body-Shaping Workouts set for Tuesday, February 5, we’ll be celebrating in style all week! There will be media events, 50% off gifts, giveaways, and more. Things seem to be added daily, yet as of...
by Lani Muelrath | Jan 22, 2013
Since reading the Fit Quickies 5-Minute Targeted Body-Shaping Workouts just a few short weeks ago, I have gone from a tight size 8 down to a loose size 6 pant size. But what’s even more important than that is that I’ve changed for the better ten-fold on...
by Lani Muelrath | Jan 21, 2013 | Recipes
Beans in 10 minutes? If those four words don’t get your fired up about the pressure cooker, I don’t know what will. For someone like me who loves to eat, but cooking – not so much – fast, simple and healthy reign supreme when it comes to the...
by Lani Muelrath | Jan 16, 2013 | Transformations
I know, officially the Fit Quickies book hasn’t released yet – that’s not until February 5. But my publisher pushed for an early release to meet the demand of the book tour and blog tour. And last week’s winner of a book giveaway contest,...
by Lani Muelrath | Jan 14, 2013 | Mindfulness, Mindset, & Motivation, Plant-Based Nutrition
There are those of us who sometimes complain when we can’t find the exact blend of brown rice. Or a papaya that is just the right degree of ripe. Guilty – that was me today. We forget – too easily – that there are people with far greater...
by Lani Muelrath | Jan 7, 2013
Interval Training Action Guide and Tip Sheet Lani Muelrath, MA, GFI, CPBN, FNS I am excited to bring you all the news about one of my best “don’t have time to work out but want to look and feel like I do” tricks – High Intensity Interval Training. Sometimes I call...
by Lani Muelrath | Jan 5, 2013 | Transformations, Weight Loss
Karen, 9-22-2012 Karen, 11-5-2012 Karen, 12-31-2012 I want to share Karen’s story with you today because you may be one of those people, like Karen, who had lost hope and was frustrated with her attempts at weight loss, getting fit, and having a body that...
by Lani Muelrath | Jan 1, 2013 | Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Nutrition, Video
For everyone who wrote asking if I could please provide a transcript of the “3 Things” video that plays in the welcome banner at the top of the page, your wish is my command. The 3 things you must have for health, weight loss, and fitness success Hi,...
by Lani Muelrath | Dec 18, 2012
More about the Fast Start program. Fast Start Just like it sounds. You’re truly ready to make change and want the one-on-one contact and accountability to make your body shaping, health, and fitness goals happen NOW. No tire-kickers. My most exclusive program, usually...
by Lani Muelrath | Dec 16, 2012
“I Am Thrilled With The Results From This Program!“ I am thrilled with the results I have gotten from taking this program. Early on, Lani told me, “Change your mind, change your body, change your life” and that is exactly what has happened for me. When I signed up for...
by Lani Muelrath | Dec 11, 2012 | Transformations
Sometimes an email comes in that I just can’t wait to share with you. Such is the case with the message I’ve just received from Julianne, which I am calling Julianne’s Fit Quickie adventures. Actually, you might call Julianne a fellow plant-based...
by Lani Muelrath | Dec 1, 2012 | All Posts, All Setup, Move Your Body
Big huge holiday thanks to everyone for the tremendous and enthusiastic support of the release of the Fit Quickies book cover and her imminent release! I am honored. What you may not know about is that I have a pre-order gift for everyone who places a...
by Lani Muelrath | Nov 18, 2012 | Recipes
Coming soon! Lani Muelrath’s Plant-Based Blueprint. Be first informed by signing up for updates HERE >>> Join me with my special guest Lindsay S. Nixon! The Happy Herbivore is coming by to give us tips about healthy holiday cooking AND to give us a...
by Lani Muelrath | Nov 15, 2012 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
November advances. And so can your health and fitness – or not, depending on how you navigate the minefields of the holidays! No worries, here to help. As someone who for years successfully plowed through bowls of Christmas cookie dough and carried an extra 50...
by Lani Muelrath | Oct 31, 2012 | Mindfulness, Mindset, & Motivation, Move Your Body, Weight Loss
“Thank you so much!! It was all amazing!!! Thank you very much!!!” “You got me right back on track. I don’t know how to thank you enough.” “What an amazing call! I took so many notes and can’t wait to put the...
by Lani Muelrath | Oct 18, 2012 | Mindfulness, Mindset, & Motivation, Plant-Based Nutrition, Travel
Our ‘busy’ – yours and mine – may not always look the same, but no matter what outfit it’s wearing, busy has its set of challenges. ‘Busy’ demands that we set priorities and make plans to make sure they are honored. For...
by Lani Muelrath | Sep 16, 2012 | Weight Loss
I’m betting my bottom cactus pad that many of us heard first of agave in connection with tequila. It’s only been recently that it came back into our field of vision as the ‘new health food’. Natural? Healthy? Not so fast. Just like every...
by Lani Muelrath | Sep 14, 2012 | Mindfulness, Mindset, & Motivation
Diet, exercise, mindset Aside from the obvious reasons that Jessica’s cancer recovery and 92 pound weight loss are such an inspiration, there is a message of huge importance to underscore in her story. Jessica makes it very clear that action in three realms...
by Lani Muelrath | Sep 11, 2012 | Mindfulness, Mindset, & Motivation
Last week while exploring Civil War territory back East, I was struck by how chaotic and seemingly random this big chunk of our history really was. The Battle of Gettysburg was actually a series of skirmishes. Advance, retreat. Win for the North, win for the South....
by Lani Muelrath | Sep 6, 2012 | Plant-Based Nutrition
My friend Anne Young nicknamed me the “Kickstart Chick” and I couldn’t be more proud, yet humbled, to wear the nametag. ok Lani – I’m in you cool Kickstart Chick you!! I am so honored you made me famous on this site!! now How cool is...
by Lani Muelrath | Sep 4, 2012 | Travel, Video
Our morning river walk in Harper’s Ferry, W. VA., where the Potomac meets the Shenandoah… Early September found us on plant-based fitness adventure in Virginia, Maryland, and even scrambling all over the nation’s capitol for a 7 hour junket on a hot,...
by Lani Muelrath | Sep 4, 2012 | Weight Loss
This teleclass has already taken place. If you would like a recording of the event, simply fill in the form below and follow through on the confirmation email and the download link will be sent to you at no charge. Join me and my special guest Chef AJ on September 11...
by Lani Muelrath | Sep 3, 2012 | Move Your Body
Sign up for this FREE Teleclass at the bottom of this page. “Top 10 Reasons You Need To Move Your Body” PLUS “Fast Fitness To Go for Busy People” There’s nothing like the combination of a whole foods, plant-based diet and a simple...
by Lani Muelrath | Sep 2, 2012 | Plant-Based Nutrition
“Oh, so you’re that Kickstart Chick? How cool is that?” I totally dig this message that came up on my facebook page not long ago. To be known as ‘that Kickstart Chick’? What an honor! And I’m ready to serve you again as...
by Lani Muelrath | Aug 31, 2012 | All Posts, All Setup
There’s no image or description (yet!), but she’s there and ready for pre-order action. The Fit Quickies book does have company, my author bio is up too. Yay! To celebrate, there are bonus gifts waiting for you as a big thank you when you pop on over and...
by Lani Muelrath | Aug 16, 2012 | All Posts, All Setup, Mindfulness, Mindset, & Motivation, Weight Loss
If you have never struggled with a weight problem, I know the following scenario may sound crazy. But if you have, you know exactly the angst we weight-challenged have associated with the scale. You jump on the scale in the morning and your weight registers up 3...
by Lani Muelrath | Aug 5, 2012 | Mindfulness, Mindset, & Motivation
Imagine… • Walking into any restaurant, popping open the menu, and navigating to the plant-based diet items. And even better, vegan and vegetarian choices starred with ‘no added fats or oils’. And you don’t have to ask “Is there lard in the beans?” Heck,...
by Lani Muelrath | Jul 30, 2012 | Recipes
Top o’ the spud! Fellow plant-based foodie Vikki Deedrick launched a potato pondering that turned into a gold mine of ideas. The minute I saw where it was going, I knew I had to get this into your hands. Somehow it only seems fitting as the special guest on...
by Lani Muelrath | Jul 28, 2012
The following is a clickable list of recipes from the McDougall Newsletters that do not comply with the Maximum Weight Loss(MWL) guidelines. Appreciation to Letha for compiling this list. For recipes that are compatible with the McDougall Maximum Weight Loss plan,...
by Lani Muelrath | Jul 26, 2012 | Plant-Based Nutrition
Have you signed up for the free Teleclass I am hosting with Dr. McDougall yet? I’m excited to announce that the next guest on my Teleclass series is none other than plant-based nutrition pioneer Dr. John McDougall. You’ve heard me report in on Dr....
by Lani Muelrath | Jul 25, 2012 | Recipes
After posting yesterday a picture of my dinner plate here, Simple plant-based dinner solution: Quinoa, zucchini & cannellini beans, I found out that there’s a whole universe of readers who haven’t heard of red quinoa. The white variety, yes, but not...
by Lani Muelrath | Jul 24, 2012 | Recipes
Key to success with your whole-food plant-based diet is simplicity. It’s easy to get caught up with what you should eat, fancy recipes, and old habits of thinking with meal planning that rub up against a much simpler solution. My idea of a perfect recipe is 5...
by Lani Muelrath | Jul 20, 2012 | Animals
Rockie, who became an overnight sensation and quickly claimed fame as the plant-based fitness mascot, is now a year old. Greg has just released video #4 “Rockie IV: Ready for my close-up!” You’ll see Rockie swinging in a hammock, leaping off tall...
by Lani Muelrath | Jul 18, 2012 | Mindfulness, Mindset, & Motivation
Have you ever struggled with getting off your hmmhmm and getting going with your workouts? Of course you have. Here’s my conversation with Traci yesterday on facebook. Can you identify? Then, I’ll show you five steps you can take to stop the struggle and...
by Lani Muelrath | Jul 15, 2012 | All Posts, All Setup, Plant-Based Nutrition
Dessert with a capital D. Feast with a capital F. Special edibles. Whatever you call it, how often should you have the occasional indulgence? First and foremost, for those who aspire to healthy living and a slim, energetic body, the operative word here is...
by Lani Muelrath | Jul 10, 2012 | Plant-Based Nutrition, Travel
“I couldn’t kill my first patient!” This is one of the most memorable lines spoken the fund raiser for PCRM’s Research Without Cruelty campaign that took place last Sunday at Millennium Restaurant in the heart of San Francisco. Spoken by none...
