by Lani Muelrath | Jun 21, 2019 | All Posts, Plant-Based Journey, Plant-Based Nutrition
My New Plant-Based Doctor. Plus A Nice Surprise.Yesterday, I got a new doctor. To my great good fortune, I was able to come on board with a plant-based doctor couple, Dr. Randal Sloop and Dr. Christine Sloop, in Chico, California.And to my great delight, when I walked...
by Lani Muelrath | Mar 2, 2018 | All Posts, Mindfulness, Mindset, & Motivation
Not only is a becoming vegan great for your health, animals, and the planet, it can also help you relax. The Vegan Relaxation Connection This week, an article underscoring the connection between becoming vegan and feeling more at ease because of it – for a whole...
by Lani Muelrath | Jan 2, 2018 | All Posts, Mindfulness, Mindset, & Motivation
Dear Oprah, It has just come to my attention that you have recently released a new book Life-Changing Insights from Super Soul Conversations Wisdom of Sundays:, on just about the same day as my new book The Mindful Vegan: A 30-Day Plan for Finding Health, Balance,...
by Lani Muelrath | Dec 26, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Weight Loss
Are you hooked on dieting? Has an obsession with getting thinner hijacked your eating mentality, ruining your innate wisdom about when to eat? If your days are filled with constant reference to and thinking about anything eat-to-lose-weight related, the question may...
by Lani Muelrath | Dec 15, 2017 | All Posts, Holidays, Mindfulness, Mindset, & Motivation, Video
There are three origins of cravings. In this recording of this week’s Mindful Vegan Moment facebook LIVE broadcast, find out what they are, how to understand them, and how to navigate them should they arise. These key points are elaborated upon in The Mindful...
by Lani Muelrath | Nov 18, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Video
Many thanks to Gina Carr and Karen Jacobson for inviting me to their Healthy Happy Hour Show to talk about mindfulness training and how it restores mental balance and calm. In This Facebook LIVE Video Broadcast, discover how… Inner calm, happiness, and presence...
by Lani Muelrath | Nov 18, 2017 | All Posts, Holidays, Recipes
The very same day I had scheduled to publish the recipe for Chocolate Mousse here on The Mindful Vegan blog, Christa from The Artistic Vegan did the same, accompanied by a giveaway for a copy of the book The Mindful Vegan: A 30-Day Plan for Finding Health, Balance,...
by Lani Muelrath | Nov 12, 2017 | All Posts, Media, Mindfulness, Mindset, & Motivation
In this interview for North State Public Radio, Nancy Wiegman of the popular show Nancy’s Bookshelf interviews yours truly about my book The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness. I snapped the photo (left) just before...
by Lani Muelrath | Oct 5, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Video
Think you are addicted to sweets? Sabotaged by mindless snacking and stress eating? This conversation will expand your awareness of what might be driving these – or any other compulsions and obsessions you might find creating misery – and introduce you to...
by Lani Muelrath | Sep 12, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Video
The Mindful Vegan Interview: Jane Velez Mitchell with Lani Muelrath Imagine my delight when the text message from media superstar Jane Velez Mitchell popped up on my phone. Jane was inviting me to join her in a facebook live broadcast to give a sneak preview...
by Lani Muelrath | Aug 19, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Plant-Based Journey
Livekindly recently contacted me for an interview about successfully transitioning to plant-based, healthy vegan nutrition. I like the questions Emily Dreeling asked,and the way the article came together, integrating the topics of The Plant-Based Journey and The...
by Lani Muelrath | Jul 14, 2017 | All Posts, Appearances, Mindfulness, Mindset, & Motivation
Snapshots from Summerfest! (click to enlarge) Double trouble – with Dr. Michael Greger At the author’s signing table in the bookstore! With Fran Costigan, Miyoko Schinner, and Jill Nussinow Lucky me – Victoria Moran and I planned a special session...
by Lani Muelrath | Jun 25, 2017 | All Posts, Animals
Whenever a message from the honorable Neal Barnard emerges in my email, it always brings a measure of anticipation and happiness. Such was the case when this came in this week – and of course I had to ask him right away if I could share the news and his note...
by Lani Muelrath | Dec 27, 2016 | All Posts, Mindfulness, Mindset, & Motivation, Plant-Based Journey
This week, I am honored to have authored the featured article on the T. Colin Campbell Nutrition Studies. Titled The Mindful Vegan: Happy. Healthy. Here and Now, here is the opening of the article – and here is the link to read the entire piece. Not long ago, I...
by Lani Muelrath | Nov 15, 2015 | All Posts, Plant-Based Journey, Recipes
Recipe Photos from The Plant-Based Journey If I had a wish list… …for The Plant-Based Journey, it would be that she (1) go into second printing quite quickly, (2) be reviewed by a major publication such as VegNews, and (3) that she have marvelous photos of...
by Lani Muelrath | Nov 1, 2015 | All Posts, Media, Plant-Based Journey, Plant-Based Nutrition, Video
From Junk Food to Whole Food When Charlie Fields, noted veg chef (among his many talents!) told me he was thinking about starting a new video series from his San Francisco location, I said to him to just – well, do it! There will never be a “perfect...
by Lani Muelrath | Jul 14, 2015 | All Posts, Recipes, Reviews
All of us have, at one time or another, fantasized about what it would be like to have a personal chef. If I could have my way about the matter, the person I would choose to be mine is Miyoko Schinner. Direct to you from the Homemade Vegan Pantry Book Launch Party...
by Lani Muelrath | Apr 7, 2015 | All Posts, All Setup, Animals, Video
In case you missed it last night, Gene Baur, cofounder and president of Farm Sanctuary, was Jon Stewart’s guest on The Daily Show. In precious few minutes, Gene eloquently nailed all of the reasons to go plant-based. And Stewart was the perfect host....
by Lani Muelrath | May 31, 2013 | Plant-Based Nutrition
NOTE: This event took place on July 31, 2013. To access the recording, fill in the form and it will be sent to you when ready. ‘Power Foods for the Brain’ An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory Teleclass/Webcast &...
by Lani Muelrath | Aug 5, 2012 | Mindfulness, Mindset, & Motivation
Imagine… • Walking into any restaurant, popping open the menu, and navigating to the plant-based diet items. And even better, vegan and vegetarian choices starred with ‘no added fats or oils’. And you don’t have to ask “Is there lard in the beans?” Heck,...
by Lani Muelrath | Sep 7, 2011 | Plant-Based Nutrition
Oh yeah, baby! Here’s what I’ll be doing come Friday, attending the sold-out: Advanced Study Weekend Schedule* McDougall Health and Medical Center September 9 to 11, 2011 Friday, September 9, 2011 5:00 – 6:00 PM – John McDougall, MD – Welcome and What’s...
by Lani Muelrath | Aug 22, 2011 | All Posts, All Setup, Plant-Based Nutrition
What does ‘vegan’ mean, anyway? And what does a vegan eat? The answer may seem obvious to readers at the Plant-Strong Fitness Blog, yet it’s one of those questions that is never too silly to ask and begs a specific spot for an answer and an easy...
by Lani Muelrath | Feb 13, 2011 | Plant-Based Nutrition, Transformations
Sure, we all want to look good. Yet when you’ve experienced debilitating, life-changing pain that hijacks your attention, finding relief from that pain becomes paramount. This is what happened to Phyllis. At the relatively young age of 46, she was becoming...