Burst Training beach style

Remember, this one can be done anywhere. Even while traveling. As long as you’ve got 2 working legs, no excuses. I”m talking about Burst Training. Burst Training is one of the most effective, least complicated workout routines for women who are busy yet...

Outdoor girl checking in from Cannon Beach, Oregon

Well, this is a fine how-do-you-do. My two darling sisters, Pam and Kristie, and I have just driven out to the Oregon coastline after rendezvous in Portland from 3 corners of the country. We drove the winding roads from the city to the coast, stopping for baskets of...

Top 10 Fitness Trends for 2010

I know. You’re not a trend follower.  With a mind of your own, you zero in on what makes sense, what works, and aspire to consistency to get results. At the same time, you have the smarts to be curiously attentive to fitness news and know that in the past...

Hill Trekking In Oaxaca

Just back in from the morning trek high in the hills here in Oaxaca, where we find ourselves on a 10 day adventure.  Already LOTS to write home about! As you no doubt already know, one of my bottom line rules about my fitness plan is that it MUST dovetail quite nicely...

Pin It on Pinterest