by Lani Muelrath | Jul 15, 2009 | Weight Loss
How does a Ms. Fitness America eat? Meet nutrition expert and wellness enthusiast Kardena Pauza. Kardena is a Top Certified Personal Trainer at Next Level Fitness & Wellness Center, and a Nutritional Consultant that has been passionately involved in the area of...
by Lani Muelrath | Jun 13, 2009 | All Posts, Move Your Body, Weight Loss
With 3 weeks out of the last 7 being on travel adventure of one form or another, my usual fitness routine has been a mix of eclectic alternatives. Don’t get me wrong, I’m not complaining. Central to my fitness dream is to have an exercise and eating...
by Lani Muelrath | Feb 14, 2022 | All Posts
The elephant orphans of Kenya again called to us, and last August we once more journeyed to Kenya to work with them, and to be with the magnificent wildlife that lives in this part of Africa. This time, another extraordinary experience was ours in meeting Jack...
by Lani Muelrath | Dec 26, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Weight Loss
Are you hooked on dieting? Has an obsession with getting thinner hijacked your eating mentality, ruining your innate wisdom about when to eat? If your days are filled with constant reference to and thinking about anything eat-to-lose-weight related, the question may...
by Lani Muelrath | Oct 22, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Plant-Based Nutrition, Weight Loss
In this in-depth video interview with Jeanne Schumacher of starchqueens.net, I describe the mindfulness practices as taught in The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness that have restored a healthy, happy relationship with...
by Lani Muelrath | Aug 29, 2015
Resources page for The Plant-Based Journey: A Step-by-Step Guide for Transition to a Healthy Lifestyle and Achieving Your Ideal Weight In The Plant-Based Journey, you were invited to navigate to the Resources page for books, trusted online resources, more...
by Lani Muelrath | Aug 6, 2015 | All Posts, Plant-Based Journey, Weight Loss
Is Weight Loss Sustainable? People who have known me for some time know that my weight was a longtime struggle for me. As someone genetically predispositioned to easily gain and have trouble losing weight, I have paid my dues with decades of wild weight fluctuations...
by qualiant | May 22, 2015
Fit Quickies: 5 Minute Targeted Body-ShapingWorkouts by Lani Muelrath, M.A. Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is an effective, research-driven collection of exercises for functional fitness and body shaping. Fit Quickies cuts through the...
by Lani Muelrath | Apr 5, 2015 | All Setup, Appearances
When five-term mayor of Marshall, Texas, Ed Smith, received a diagnosis of prostate cancer in 2008, he decided to treat it with aggressive dietary changes under a doctor’s supervision. Mayor Smith began eating only whole grains, vegetables and legume, nuts, and...
by qualiant | Mar 24, 2015
Speaking Engagements Lani Muelrath is an award-winning, internationally recognized presenter and speaker who brings expertise and excitement about mindful, active, vegan living to the stage at your event. Lani has also been featured on CBS TV, multiple health...
by Lani Muelrath | Nov 4, 2014 | Reviews
The winner of this giveaway – drawn randomly from the entries – is Rosemary Thompson. Thanks to all who entered! This week, BenBella, the publisher of my new book The Plant-Based Journey releases another title from their plant-based living collection. I...
by Lani Muelrath | Aug 21, 2013 | Plant-Based Nutrition
I had the great good fortune of meeting up with Sharon and her family earlier this summer at Vegetarian Summerfest in Pennsylvania where she first told me her story. I’m honored to share it with you today. Prevent Breast Cancer: Shifting the Focus from Treatment...
by Lani Muelrath | Feb 9, 2013 | Appearances, Media
Fit Quickies #1 Bestseller at Penguin/Alpha Got a message from my publisher. They tell me that Fit Quickies is #1 Best Seller for Penguin/Alpha Books on Amazon and Books -a – Million booksellers this week – not only for new releases, but all...
by Lani Muelrath | Jan 5, 2013 | Transformations, Weight Loss
Karen, 9-22-2012 Karen, 11-5-2012 Karen, 12-31-2012 I want to share Karen’s story with you today because you may be one of those people, like Karen, who had lost hope and was frustrated with her attempts at weight loss, getting fit, and having a body that...
by Lani Muelrath | Sep 4, 2012 | Weight Loss
This teleclass has already taken place. If you would like a recording of the event, simply fill in the form below and follow through on the confirmation email and the download link will be sent to you at no charge. Join me and my special guest Chef AJ on September 11...
by Lani Muelrath | Feb 15, 2012 | All Posts, All Setup, Plant-Based Journey, Plant-Based Nutrition, Weight Loss
Excerpted and adapted from Fit Quickies; 5 Minute Targeted Body Shaping Workouts, by Lani Muelrath, Penguin/Alpha, 2013. What? The Plant-Based Fitness Expert Advisor for the McDougall Health and Medical Center Discussion Boards is putting the words...
by Lani Muelrath | Jan 9, 2012 | Mindfulness, Mindset, & Motivation
Boot Camp Mind is… the voice of focus the voice of compelling commitment the ‘just do it’ you The part of you that is connected with your better judgement, that is inspired to realize your greater potential. You gain your health and get your body back through 3...
by Lani Muelrath | Jan 5, 2012 | Weight Loss
Victoria asks a great question today on facebook and I thought I’d share my reply to her here as well. Hi Lani, Could you please comment on the recent NYT article in Tara Parker Pope’s column, “The Fat Trap”? Thanks!! ~ Victoria S. Certainly...
by Lani Muelrath | Jan 3, 2012 | Mindfulness, Mindset, & Motivation
All congratulations and support if you are investing in your own health with an improved diet this year. Yet there are several critical things to consider before you start that new eating plan. And if you’re already started, no problem. Here are 7 of them. 7...
by Lani Muelrath | Dec 26, 2011 | Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Nutrition
It’s perfect! The timing, that is. To create your own healthy, fit, happy and hot ripple effect. Of course, it’s ALWAYS perfect timing when it comes to building and reinforcing healthy habits. Yet somehow coming off of the ‘season of...
by Lani Muelrath | Nov 9, 2011 | Plant-Based Nutrition, Recipes
Remember that survey I sent you a week ago? Holy happenin’ results. A high percentage of responses are asking for more recipes and lots more details about a plant-based food plan. Many responders also wanted to know more about what I eat each day to be healthy,...
by Lani Muelrath | Oct 28, 2011 | Move Your Body, Plant-Based Nutrition
Has this ever happened to you? You discipline yourself to a calorie-restricted diet to lose a few pounds. You have some success, though after a few weeks you have a weight loss slow down that comes paired with growing, gnawing hunger. You end up craving and caving....
by Lani Muelrath | Oct 5, 2011 | All Posts, All Setup, Move Your Body
Is anyone else freaking out a liiitle bit about it being October? This year has really flown by, and now we’re entering (it’s true!) the pre-holiday season. No worries! You still have a full month left to prep for the holidays and knock your 2011...
by Lani Muelrath | Aug 26, 2011
How to prepare for a Private Consultation Hi, and congratulations on making a major step to change in your health, fitness, body shaping, energy, and happiness. There is nothing like being trim, fit, and energetic – and to become same without hunger or exercising like...
by Lani Muelrath | Jul 27, 2011 | Move Your Body, Weight Loss
We all agree on one thing. Everyone – in our affluent, overfed society anyway – wants to burn calories at a premium. Keep those babies flying off! We don’t even engage in debate about whether we want to up our calorie burn or not. We just do, am I...
by Lani Muelrath | Mar 3, 2011 | Weight Loss
This was shocking to me – we’re only one week into Body Transformation Booty Camp, after all – but I am delighted! And I’m sore (a “good” sore) in places that I have been really working hard – and it really feels great. I love the Fit...
by Lani Muelrath | Jan 31, 2011
My Body Transformation Secrets Call January 31 Transcript and Notes F.R.E.E. Training Call: “My Body Transformation Secrets: How You Can Easily, Consistently And Confidently Live Your Body Ideal, Create A Simple Workout Schedule and Food Plan, So You Never Have...
by Lani Muelrath | Dec 29, 2010 | Mindfulness, Mindset, & Motivation
[fb-like] [divider] [/divider] Plans, projects and inspirations for the new year ahead have already been spiraling through my consciousness for several weeks. You? I’ve decided to crack open my brain and spill some bits and pieces just for you. My...
by Lani Muelrath | Nov 2, 2010 | Mindfulness, Mindset, & Motivation
Some of my best material bubbles up into frame while bobbing in relaxed suspension above the reef. This morning’s dive was no exception. One after another, parallels between making it unscathed through holiday fitness challenges and safe diving zinged clearly...
by Lani Muelrath | Oct 22, 2010 | Mindfulness, Mindset, & Motivation, Transformations, Weight Loss
Can you envision your body ideal? Your deepest dreams and aspirations for success of your health, your fitness…your life? Being able to do so has a powerful impact on your success. More than powerful. Amazingly, it opens up doors to opportunity that we may not...
by Lani Muelrath | Sep 22, 2010
Better Bodies For Busy Women Booty Camps [frame_left]https://lanimuelrath.com/workoutroutinesforwomen/wp-content/uploads/2010/10/fatloss.jpg[/frame_left] Lani’s Booty Camps are focused, short-term online sessions that give you all the structure, information, support...
by Lani Muelrath | Sep 9, 2010
COMPENSATION AND AFFILIATION AFFIDAVIT As per mandates from FEDERAL TRADE COMMISSION, 16 CFR Part 255 – Guides Concerning the Use of Endorsements and Testimonials in Advertising, the purpose of this document is to establish the possible compensatory affiliation...
by Lani Muelrath | Jul 5, 2010 | Transformations, Weight Loss
The title says it all and Patsy’s letter speaks for itself. Following years of frustration and struggle, Patsy implemented a few simple strategies and now she’s finally dropping weight and inches – and needing less sleep, too, giving her more...
by Lani Muelrath | Mar 4, 2009 | All Posts, Move Your Body, Weight Loss
Looking for the magic weight loss bullet? Tricks for “burning off” the fat? Let’s face it. When it comes right down to weight loss and fat loss, it’s the calories that count. Yet how many of us have spent years – decades even – in...
by Lani Muelrath | Jun 14, 2021 | All Posts, Mindfulness, Mindset, & Motivation
The Covid-19 lockdown was barely born when my literary agent was approached by Random House/Penguin/DKBooks. They wanted a popular mindfulness book that they had previously published revised and updated. And they wanted yours truly to do it. During my...
by Lani Muelrath | Apr 5, 2020 | All Posts, Recipes
Just as I experienced post-trauma after the Camp fire that I shared with you in my article title After the Camp fire here, the turbulent times of Covid-19 have inspired a resurgence in these same ways of supporting family and community: with shared sustenance and...
by Lani Muelrath | Jan 6, 2019 | All Posts, Mindfulness, Mindset, & Motivation, Video
This latest video release from my husband Greg opens with a sunrise in Africa and moves to our town of Magalia with a message of symbolism and hope following our experiences in the Camp fire. Says Greg: “In August 2017, we had the good fortune to witness a...
by Lani Muelrath | Nov 17, 2018 | All Posts, Holidays, Mindfulness, Mindset, & Motivation, Plant-Based Journey, Plant-Based Nutrition
This just aired on NPR and now archived for your listening pleasure!NPR Special Program With Dr. Michael Greger and Lani MuelrathThe Back StoryNot long ago the host of a popular local North State Public Radio program, Nancy Weigman, reached out to me and asked if I...
by Lani Muelrath | Sep 26, 2018 | All Posts, Plant-Based Nutrition, Recipes
Have you ever been to Alaska? I’ve always wanted to go and this summer my opportunity came. Don’t worry, we’ll get to the recipe shortly. First, a little bit about Alaska. Alaska Vegfest The organizer of Alaska Vegfest, Delisa Renidio, wrote to me...
by Lani Muelrath | Apr 23, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Transformations, Video
This year I was once again honored to be invited to be a guest at The Plant-Based Transformation Summit. In this video, you will be present for my conversation with the creator of the summit, Margot Freitag. Margot asks me all about my book The Mindful Vegan, and in...
by Lani Muelrath | Mar 20, 2018 | All Posts, Mindfulness, Mindset, & Motivation
Have any of these, or something similar to them, ever happened to you? You find your mind wandering during conversations, sometimes so much that you need to ask the person you are talking to to repeat a question. You are on deadline to complete a task, yet the urge to...
by Lani Muelrath | Feb 8, 2018 | All Posts, Mindfulness, Mindset, & Motivation
Sometimes a letter is just too compelling not to share. This note just in from Kathy, whom you met here a couple of weeks ago. In today’s letter, Kathy described some clear outcomes from diving into meditation and instruction in The Mindful Vegan: A 30-Day Plan...
by Lani Muelrath | Feb 4, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Journey, Plant-Based Nutrition, Recipes
The Day The Blue Zones Called Imagine my delight when the managing editor at Blue Zones central reached out to me regarding The Mindful Vegan. They had fallen in love with the book, and were particularly interested in sharing an excerpt from Day Seventeen in The...
by Lani Muelrath | Jan 2, 2018 | All Posts, Mindfulness, Mindset, & Motivation
Dear Oprah, It has just come to my attention that you have recently released a new book Life-Changing Insights from Super Soul Conversations Wisdom of Sundays:, on just about the same day as my new book The Mindful Vegan: A 30-Day Plan for Finding Health, Balance,...
by Lani Muelrath | Dec 30, 2017 | All Posts, Recipes
Imagine my delight when Forks Over Knives called and asked me if they could feature one of my recipes from The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness. Mom’s Baking Powder Biscuits with Almonds recipe had caught...
by Lani Muelrath | Dec 15, 2017 | All Posts, Holidays, Mindfulness, Mindset, & Motivation, Video
There are three origins of cravings. In this recording of this week’s Mindful Vegan Moment facebook LIVE broadcast, find out what they are, how to understand them, and how to navigate them should they arise. These key points are elaborated upon in The Mindful...
by Lani Muelrath | Nov 18, 2017 | All Posts, Holidays, Recipes
The very same day I had scheduled to publish the recipe for Chocolate Mousse here on The Mindful Vegan blog, Christa from The Artistic Vegan did the same, accompanied by a giveaway for a copy of the book The Mindful Vegan: A 30-Day Plan for Finding Health, Balance,...
by Lani Muelrath | Oct 5, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Video
Think you are addicted to sweets? Sabotaged by mindless snacking and stress eating? This conversation will expand your awareness of what might be driving these – or any other compulsions and obsessions you might find creating misery – and introduce you to...
by Lani Muelrath | Sep 12, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Video
The Mindful Vegan Interview: Jane Velez Mitchell with Lani Muelrath Imagine my delight when the text message from media superstar Jane Velez Mitchell popped up on my phone. Jane was inviting me to join her in a facebook live broadcast to give a sneak preview...
by Lani Muelrath | Jul 14, 2017 | All Posts, Appearances, Mindfulness, Mindset, & Motivation
Snapshots from Summerfest! (click to enlarge) Double trouble – with Dr. Michael Greger At the author’s signing table in the bookstore! With Fran Costigan, Miyoko Schinner, and Jill Nussinow Lucky me – Victoria Moran and I planned a special session...
